HYROX Malaga 2025 · Pro Doubles Women · 30-34
Emily Greaves · HYROX Malaga 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:48
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:51run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- Farmers Carry1:57−0:1269%
- Sandbag Lunges3:34−0:3779%
- Burpee Broad Jump4:14−0:4480%
- Sled Pull3:14−0:4588%
- Wall Balls3:34−0:5993%
- Row2:57−0:5094%
- SkiErg2:58−0:5597%
- Sled Push2:00−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:428.0% of the race
In line with the division average.
1.21balanced
29:41 running, 24:28 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Greaves
HYROX Malaga 2025 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:51
Overall
9th
of 141
Age group
4th
30-34
Percentile
94%
of this division
Where the time went
| Running | 29:41 | 35:30 | −5:49 | 50% |
|---|---|---|---|---|
| Stations | 24:28 | 30:23 | −5:55 | 42% |
| Roxzone | 4:42 | 4:48 | −0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:15 | −0:40 |
| 2 | SkiErg | Station | 2:58 | 3:53 | −0:55 |
| 3 | Run 2 | Run | 3:36 | 4:18 | −0:42 |
| 4 | Sled Push | Station | 2:00 | 2:53 | −0:53 |
| 5 | Run 3 | Run | 3:41 | 4:21 | −0:40 |
| 6 | Sled Pull | Station | 3:14 | 3:59 | −0:45 |
| 7 | Run 4 | Run | 3:44 | 4:25 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:14 | 4:58 | −0:44 |
| 9 | Run 5 | Run | 3:40 | 4:28 | −0:48 |
| 10 | Row | Station | 2:57 | 3:47 | −0:50 |
| 11 | Run 6 | Run | 3:46 | 4:31 | −0:45 |
| 12 | Farmers Carry | Station | 1:57 | 2:09 | −0:12 |
| 13 | Run 7 | Run | 3:51 | 4:34 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:11 | −0:37 |
| 15 | Run 8 | Run | 3:48 | 4:38 | −0:50 |
| 16 | Wall Balls | Station | 3:34 | 4:33 | −0:59 |
| Roxzone | Transition | 4:42 | 4:48 | −0:06 | |
| Finish | 58:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:35 (run 1), slowest 3:51 (run 7).
- Transitions
- 4:42 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:57, −0:12 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.