Joshua Wood
HYROX Malaga 2025 · Pro Men · 35-39
Joshua Wood · HYROX Malaga 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:28run 6
- Half split
- +0:25
Dotted line is the division average for each run.
- Sandbag Lunges4:12−0:4480%
- Sled Push2:51−0:3987%
- Sled Pull3:37−1:0998%
- SkiErg3:14−1:20100%
- Burpee Broad Jump3:49−2:01100%
- Row3:21−1:13100%
- Farmers Carry1:52−0:41100%
- Wall Balls3:43−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:015.3% of the race
Sharper transitions than the division average — 2:29 of free time banked.
1.02balanced
27:13 running, 26:39 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Wood
HYROX Malaga 2025 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:53
Overall
1st
of 324
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 27:13 | 36:13 | −9:00 | 48% |
|---|---|---|---|---|
| Stations | 26:39 | 36:11 | −9:32 | 47% |
| Roxzone | 3:01 | 5:30 | −2:29 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:20 | −1:05 |
| 2 | SkiErg | Station | 3:14 | 4:34 | −1:20 |
| 3 | Run 2 | Run | 3:17 | 4:23 | −1:06 |
| 4 | Sled Push | Station | 2:51 | 3:30 | −0:39 |
| 5 | Run 3 | Run | 3:27 | 4:27 | −1:00 |
| 6 | Sled Pull | Station | 3:37 | 4:46 | −1:09 |
| 7 | Run 4 | Run | 3:25 | 4:30 | −1:05 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:50 | −2:01 |
| 9 | Run 5 | Run | 3:25 | 4:33 | −1:08 |
| 10 | Row | Station | 3:21 | 4:34 | −1:13 |
| 11 | Run 6 | Run | 3:28 | 4:37 | −1:09 |
| 12 | Farmers Carry | Station | 1:52 | 2:33 | −0:41 |
| 13 | Run 7 | Run | 3:28 | 4:40 | −1:12 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:56 | −0:44 |
| 15 | Run 8 | Run | 3:28 | 4:43 | −1:15 |
| 16 | Wall Balls | Station | 3:43 | 5:28 | −1:45 |
| Roxzone | Transition | 3:01 | 5:30 | −2:29 | |
| Finish | 56:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:15 (run 1), slowest 3:28 (run 6).
- Transitions
- 3:01 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:29.
- Weakest station
- Sandbag Lunges at 4:12, −0:44 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.