Harrison Carlisle

HYROX Malaga 2025 · Pro Men · 16-24

Full race report

Harrison Carlisle · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:14:12

Overall

105th

of 324

Age group

4th

16-24

Percentile

68%

Faster than 68% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:17+0:31

Division average: 4:46
Share of race: 7.1%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 4:07run 2
Slowest: 4:45run 7
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:17+0:3128%
Row5:00+0:2631%
Farmers Carry2:43+0:1037%
SkiErg4:34±0:0050%
Sled Push3:19−0:1160%
Wall Balls4:44−0:4477%
Sandbag Lunges4:15−0:4178%
Burpee Broad Jump4:50−1:0084%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:065.5% of the race

Sharper transitions than the division average — 1:24 of free time banked.

[ WORK TO RUN ]

1.02balanced

35:24 running, 34:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Men median and you finish 98th instead of 105th.

Your split: 5:17
Median: 4:46
Time saved: 0:31
Places gained: +7

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:14:12

Overall

105th

of 324

Age group

4th

16-24

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:24	36:13	−0:49	48%
Stations	34:42	36:11	−1:29	47%
Roxzone	4:06	5:30	−1:24	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:20	−0:06
2	SkiErg	Station	4:34	4:34	±0:00
3	Run 2	Run	4:07	4:23	−0:16
4	Sled Push	Station	3:19	3:30	−0:11
5	Run 3	Run	4:17	4:27	−0:10
6	Sled Pull	Station	5:17	4:46	+0:31
7	Run 4	Run	4:21	4:30	−0:09
8	Burpee Broad Jump	Station	4:50	5:50	−1:00
9	Run 5	Run	4:24	4:33	−0:09
10	Row	Station	5:00	4:34	+0:26
11	Run 6	Run	4:32	4:37	−0:05
12	Farmers Carry	Station	2:43	2:33	+0:10
13	Run 7	Run	4:45	4:40	+0:05
14	Sandbag Lunges	Station	4:15	4:56	−0:41
15	Run 8	Run	4:44	4:43	+0:01
16	Wall Balls	Station	4:44	5:28	−0:44
	Roxzone	Transition	4:06	5:30	−1:24
	Finish		1:14:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 51/100. Fastest run 4:07 (run 2), slowest 4:45 (run 7).
Transitions: 4:06 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:24.
Weakest station: Sled Pull at 5:17, +0:31 against the division and in the 28% percentile for this segment. Strongest is Burpee Broad Jump at 84%.
What one change is worth: Bringing Sled Pull to the division median (4:46) saves 0:31 and moves this result from 105th to 98th — 7 places. Every other split held fixed.