Ethan Bakker

HYROX Malaga 2025 · Pro Men · 35-39

Full race report

Ethan Bakker · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:15:23

Overall

121st

of 324

Age group

25th

35-39

Percentile

63%

Faster than 63% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row5:13+0:39

Division average: 4:34
Share of race: 6.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:22run 2
Slowest: 4:43run 6
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:13+0:3922%
Sandbag Lunges5:35+0:3924%
Wall Balls5:26−0:0251%
Sled Pull4:35−0:1158%
SkiErg4:21−0:1359%
Sled Push3:04−0:2675%
Burpee Broad Jump5:05−0:4576%
Farmers Carry2:12−0:2177%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:465.0% of the race

Sharper transitions than the division average — 1:44 of free time banked.

[ WORK TO RUN ]

1.02balanced

36:06 running, 35:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 112th instead of 121st.

Your split: 5:13
Median: 4:34
Time saved: 0:39
Places gained: +9

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:15:23

Overall

121st

of 324

Age group

25th

35-39

Percentile

63%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:06	36:13	−0:07	48%
Stations	35:31	36:11	−0:40	47%
Roxzone	3:46	5:30	−1:44	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:30	4:20	+0:10
2	SkiErg	Station	4:21	4:34	−0:13
3	Run 2	Run	4:22	4:23	−0:01
4	Sled Push	Station	3:04	3:30	−0:26
5	Run 3	Run	4:23	4:27	−0:04
6	Sled Pull	Station	4:35	4:46	−0:11
7	Run 4	Run	4:31	4:30	+0:01
8	Burpee Broad Jump	Station	5:05	5:50	−0:45
9	Run 5	Run	4:28	4:33	−0:05
10	Row	Station	5:13	4:34	+0:39
11	Run 6	Run	4:43	4:37	+0:06
12	Farmers Carry	Station	2:12	2:33	−0:21
13	Run 7	Run	4:38	4:40	−0:02
14	Sandbag Lunges	Station	5:35	4:56	+0:39
15	Run 8	Run	4:31	4:43	−0:12
16	Wall Balls	Station	5:26	5:28	−0:02
	Roxzone	Transition	3:46	5:30	−1:44
	Finish		1:15:23

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:22 (run 2), slowest 4:43 (run 6).
Transitions: 3:46 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:44.
Weakest station: Row at 5:13, +0:39 against the division and in the 22% percentile for this segment. Strongest is Farmers Carry at 77%.
What one change is worth: Bringing Row to the division median (4:34) saves 0:39 and moves this result from 121st to 112th — 9 places. Every other split held fixed.