James Walsh
HYROX Malaga 2025 · Pro Men · 30-34
James Walsh · HYROX Malaga 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:33
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 4:10run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- Farmers Carry2:23−0:1063%
- Sled Push3:15−0:1564%
- Burpee Broad Jump5:24−0:2665%
- Sled Pull4:24−0:2265%
- SkiErg3:55−0:3978%
- Row3:13−1:21100%
- Sandbag Lunges3:23−1:33100%
- Wall Balls3:22−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:465.9% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.04balanced
30:37 running, 29:19 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Walsh
HYROX Malaga 2025 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:42
Overall
13th
of 324
Age group
5th
30-34
Percentile
96%
of this division
Where the time went
| Running | 30:37 | 36:13 | −5:36 | 48% |
|---|---|---|---|---|
| Stations | 29:19 | 36:11 | −6:52 | 46% |
| Roxzone | 3:46 | 5:30 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:20 | −0:46 |
| 2 | SkiErg | Station | 3:55 | 4:34 | −0:39 |
| 3 | Run 2 | Run | 3:42 | 4:23 | −0:41 |
| 4 | Sled Push | Station | 3:15 | 3:30 | −0:15 |
| 5 | Run 3 | Run | 3:37 | 4:27 | −0:50 |
| 6 | Sled Pull | Station | 4:24 | 4:46 | −0:22 |
| 7 | Run 4 | Run | 3:44 | 4:30 | −0:46 |
| 8 | Burpee Broad Jump | Station | 5:24 | 5:50 | −0:26 |
| 9 | Run 5 | Run | 3:51 | 4:33 | −0:42 |
| 10 | Row | Station | 3:13 | 4:34 | −1:21 |
| 11 | Run 6 | Run | 3:52 | 4:37 | −0:45 |
| 12 | Farmers Carry | Station | 2:23 | 2:33 | −0:10 |
| 13 | Run 7 | Run | 4:07 | 4:40 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:56 | −1:33 |
| 15 | Run 8 | Run | 4:10 | 4:43 | −0:33 |
| 16 | Wall Balls | Station | 3:22 | 5:28 | −2:06 |
| Roxzone | Transition | 3:46 | 5:30 | −1:44 | |
| Finish | 1:03:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 46/100. Fastest run 3:34 (run 1), slowest 4:10 (run 8).
- Transitions
- 3:46 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:44.
- Weakest station
- Farmers Carry at 2:23, −0:10 against the division and in the 63% percentile for this segment. Strongest is Row at 100%.