Alfie Turner
HYROX Malaga 2025 · Pro Men · 45-49
Alfie Turner · HYROX Malaga 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:30
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:30run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- SkiErg4:58+0:2432%
- Wall Balls5:55+0:2734%
- Sandbag Lunges4:59+0:0348%
- Sled Push3:30±0:0050%
- Burpee Broad Jump5:43−0:0754%
- Row4:10−0:2468%
- Farmers Carry2:07−0:2684%
- Sled Pull3:57−0:4984%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:348.6% of the race
1:04 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.98balanced
34:31 running, 35:19 on stations. Balanced against the division.
Bring your SkiErg to the Pro Men median and you finish 133rd instead of 139th.
- Your split
- 4:58
- Median
- 4:34
- Time saved
- 0:24
- Places gained
- +6
Projected against the 324 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Turner
HYROX Malaga 2025 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:24
Overall
139th
of 324
Age group
7th
45-49
Percentile
57%
of this division
Where the time went
| Running | 34:31 | 36:13 | −1:42 | 45% |
|---|---|---|---|---|
| Stations | 35:19 | 36:11 | −0:52 | 46% |
| Roxzone | 6:34 | 5:30 | +1:04 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:20 | −0:10 |
| 2 | SkiErg | Station | 4:58 | 4:34 | +0:24 |
| 3 | Run 2 | Run | 4:12 | 4:23 | −0:11 |
| 4 | Sled Push | Station | 3:30 | 3:30 | ±0:00 |
| 5 | Run 3 | Run | 4:12 | 4:27 | −0:15 |
| 6 | Sled Pull | Station | 3:57 | 4:46 | −0:49 |
| 7 | Run 4 | Run | 4:11 | 4:30 | −0:19 |
| 8 | Burpee Broad Jump | Station | 5:43 | 5:50 | −0:07 |
| 9 | Run 5 | Run | 4:28 | 4:33 | −0:05 |
| 10 | Row | Station | 4:10 | 4:34 | −0:24 |
| 11 | Run 6 | Run | 4:26 | 4:37 | −0:11 |
| 12 | Farmers Carry | Station | 2:07 | 2:33 | −0:26 |
| 13 | Run 7 | Run | 4:22 | 4:40 | −0:18 |
| 14 | Sandbag Lunges | Station | 4:59 | 4:56 | +0:03 |
| 15 | Run 8 | Run | 4:30 | 4:43 | −0:13 |
| 16 | Wall Balls | Station | 5:55 | 5:28 | +0:27 |
| Roxzone | Transition | 6:34 | 5:30 | +1:04 | |
| Finish | 1:16:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 69/100. Fastest run 4:10 (run 1), slowest 4:30 (run 8).
- Transitions
- 6:34 in the Roxzone, 8.6% of the race. That is 1:04 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 4:58, +0:24 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 84%.
- What one change is worth
- Bringing SkiErg to the division median (4:34) saves 0:24 and moves this result from 139th to 133rd — 6 places. Every other split held fixed.