Theo White

HYROX Malaga 2025 · Pro Men · 35-39

Full race report

Theo White · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:04:18

Overall

15th

of 324

Age group

3rd

35-39

Percentile

96%

Faster than 96% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:50+0:22

Division average: 5:28
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 3:37run 1
Slowest: 3:51run 8
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:50+0:2237%
Sandbag Lunges4:19−0:3775%
Row3:51−0:4381%
Farmers Carry2:06−0:2785%
Sled Push2:51−0:3987%
SkiErg3:42−0:5288%
Sled Pull3:29−1:17100%
Burpee Broad Jump4:21−1:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:186.7% of the race

Sharper transitions than the division average — 1:12 of free time banked.

[ WORK TO RUN ]

0.97balanced

29:31 running, 30:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 14th instead of 15th.

Your split: 5:50
Median: 5:28
Time saved: 0:22
Places gained: +1

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:04:18

Overall

15th

of 324

Age group

3rd

35-39

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:31	36:13	−6:42	46%
Stations	30:29	36:11	−5:42	47%
Roxzone	4:18	5:30	−1:12	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:37	4:20	−0:43
2	SkiErg	Station	3:42	4:34	−0:52
3	Run 2	Run	3:37	4:23	−0:46
4	Sled Push	Station	2:51	3:30	−0:39
5	Run 3	Run	3:43	4:27	−0:44
6	Sled Pull	Station	3:29	4:46	−1:17
7	Run 4	Run	3:38	4:30	−0:52
8	Burpee Broad Jump	Station	4:21	5:50	−1:29
9	Run 5	Run	3:37	4:33	−0:56
10	Row	Station	3:51	4:34	−0:43
11	Run 6	Run	3:48	4:37	−0:49
12	Farmers Carry	Station	2:06	2:33	−0:27
13	Run 7	Run	3:40	4:40	−1:00
14	Sandbag Lunges	Station	4:19	4:56	−0:37
15	Run 8	Run	3:51	4:43	−0:52
16	Wall Balls	Station	5:50	5:28	+0:22
	Roxzone	Transition	4:18	5:30	−1:12
	Finish		1:04:18

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 3:37 (run 1), slowest 3:51 (run 8).
Transitions: 4:18 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:12.
Weakest station: Wall Balls at 5:50, +0:22 against the division and in the 37% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:28) saves 0:22 and moves this result from 15th to 14th — 1 places. Every other split held fixed.