Leo de Jong
HYROX Malaga 2025 · Pro Men · 35-39
Leo de Jong · HYROX Malaga 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:30
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:43run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Farmers Carry2:28−0:0557%
- Burpee Broad Jump5:24−0:2665%
- SkiErg4:06−0:2870%
- Wall Balls4:43−0:4577%
- Sled Push2:58−0:3280%
- Sled Pull3:45−1:0193%
- Row3:24−1:10100%
- Sandbag Lunges3:31−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:458.9% of the race
In line with the division average.
0.94runner
28:21 running, 30:19 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo de Jong
HYROX Malaga 2025 · Pro Men · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:25
Overall
16th
of 324
Age group
4th
35-39
Percentile
95%
of this division
Where the time went
| Running | 28:21 | 36:13 | −7:52 | 44% |
|---|---|---|---|---|
| Stations | 30:19 | 36:11 | −5:52 | 47% |
| Roxzone | 5:45 | 5:30 | +0:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:20 | −0:57 |
| 2 | SkiErg | Station | 4:06 | 4:34 | −0:28 |
| 3 | Run 2 | Run | 3:30 | 4:23 | −0:53 |
| 4 | Sled Push | Station | 2:58 | 3:30 | −0:32 |
| 5 | Run 3 | Run | 3:26 | 4:27 | −1:01 |
| 6 | Sled Pull | Station | 3:45 | 4:46 | −1:01 |
| 7 | Run 4 | Run | 3:30 | 4:30 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:24 | 5:50 | −0:26 |
| 9 | Run 5 | Run | 3:37 | 4:33 | −0:56 |
| 10 | Row | Station | 3:24 | 4:34 | −1:10 |
| 11 | Run 6 | Run | 3:32 | 4:37 | −1:05 |
| 12 | Farmers Carry | Station | 2:28 | 2:33 | −0:05 |
| 13 | Run 7 | Run | 3:43 | 4:40 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:56 | −1:25 |
| 15 | Run 8 | Run | 3:40 | 4:43 | −1:03 |
| 16 | Wall Balls | Station | 4:43 | 5:28 | −0:45 |
| Roxzone | Transition | 5:45 | 5:30 | +0:15 | |
| Finish | 1:04:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:23 (run 1), slowest 3:43 (run 7).
- Transitions
- 5:45 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:28, −0:05 against the division and in the 57% percentile for this segment. Strongest is Row at 100%.