Dylan Watson

HYROX Malaga 2025 · Pro Men · 30-34

Full race report

Dylan Watson · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:05:04

Overall

18th

of 324

Age group

6th

30-34

Percentile

95%

Faster than 95% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:21+0:53

Division average: 5:28
Share of race: 9.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 3:38run 3
Slowest: 3:57run 8
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:21+0:5318%
Sandbag Lunges4:44−0:1258%
Sled Push3:09−0:2170%
Farmers Carry2:11−0:2279%
SkiErg3:19−1:15100%
Sled Pull3:27−1:19100%
Burpee Broad Jump4:13−1:37100%
Row3:22−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:505.9% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

0.99balanced

30:28 running, 30:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 14th instead of 18th.

Your split: 6:21
Median: 5:28
Time saved: 0:53
Places gained: +4

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:05:04

Overall

18th

of 324

Age group

6th

30-34

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:28	36:13	−5:45	47%
Stations	30:46	36:11	−5:25	47%
Roxzone	3:50	5:30	−1:40	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:43	4:20	−0:37
2	SkiErg	Station	3:19	4:34	−1:15
3	Run 2	Run	3:43	4:23	−0:40
4	Sled Push	Station	3:09	3:30	−0:21
5	Run 3	Run	3:38	4:27	−0:49
6	Sled Pull	Station	3:27	4:46	−1:19
7	Run 4	Run	3:52	4:30	−0:38
8	Burpee Broad Jump	Station	4:13	5:50	−1:37
9	Run 5	Run	3:51	4:33	−0:42
10	Row	Station	3:22	4:34	−1:12
11	Run 6	Run	3:50	4:37	−0:47
12	Farmers Carry	Station	2:11	2:33	−0:22
13	Run 7	Run	3:54	4:40	−0:46
14	Sandbag Lunges	Station	4:44	4:56	−0:12
15	Run 8	Run	3:57	4:43	−0:46
16	Wall Balls	Station	6:21	5:28	+0:53
	Roxzone	Transition	3:50	5:30	−1:40
	Finish		1:05:04

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 3:38 (run 3), slowest 3:57 (run 8).
Transitions: 3:50 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:40.
Weakest station: Wall Balls at 6:21, +0:53 against the division and in the 18% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:28) saves 0:53 and moves this result from 18th to 14th — 4 places. Every other split held fixed.