NED
Dylan Jansen
HYROX Malaga 2025 · Pro Men · 30-34
Dylan Jansen · HYROX Malaga 2025 · Pro Men · suthperformance.com/results
Finish
1:18:48
Overall
180th
of 324
Age group
52nd
30-34
Percentile
44%
Faster than 44% of Pro Men
Burpee Broad Jump6:35+0:45
- Division average
- 5:50
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:32run 1
- Slowest
- 5:01run 8
- Half split
- +1:01
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:35+0:4524%
- Wall Balls5:59+0:3131%
- Farmers Carry2:45+0:1234%
- Sandbag Lunges5:17+0:2136%
- SkiErg4:21−0:1359%
- Sled Push3:15−0:1564%
- Row3:55−0:3978%
- Sled Pull4:04−0:4279%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:405.9% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.05balanced
37:57 running, 36:11 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Men median and you finish 166th instead of 180th.
- Your split
- 6:35
- Median
- 5:50
- Time saved
- 0:45
- Places gained
- +14
Projected against the 324 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Jansen
HYROX Malaga 2025 · Pro Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:48
Overall
180th
of 324
Age group
52nd
30-34
Percentile
44%
of this division
Where the time went
| Running | 37:57 | 36:13 | +1:44 | 48% |
|---|---|---|---|---|
| Stations | 36:11 | 36:11 | ±0:00 | 46% |
| Roxzone | 4:40 | 5:30 | −0:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 4:20 | +0:12 |
| 2 | SkiErg | Station | 4:21 | 4:34 | −0:13 |
| 3 | Run 2 | Run | 4:40 | 4:23 | +0:17 |
| 4 | Sled Push | Station | 3:15 | 3:30 | −0:15 |
| 5 | Run 3 | Run | 4:34 | 4:27 | +0:07 |
| 6 | Sled Pull | Station | 4:04 | 4:46 | −0:42 |
| 7 | Run 4 | Run | 4:42 | 4:30 | +0:12 |
| 8 | Burpee Broad Jump | Station | 6:35 | 5:50 | +0:45 |
| 9 | Run 5 | Run | 4:48 | 4:33 | +0:15 |
| 10 | Row | Station | 3:55 | 4:34 | −0:39 |
| 11 | Run 6 | Run | 4:47 | 4:37 | +0:10 |
| 12 | Farmers Carry | Station | 2:45 | 2:33 | +0:12 |
| 13 | Run 7 | Run | 4:53 | 4:40 | +0:13 |
| 14 | Sandbag Lunges | Station | 5:17 | 4:56 | +0:21 |
| 15 | Run 8 | Run | 5:01 | 4:43 | +0:18 |
| 16 | Wall Balls | Station | 5:59 | 5:28 | +0:31 |
| Roxzone | Transition | 4:40 | 5:30 | −0:50 | |
| Finish | 1:18:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 68/100. Fastest run 4:32 (run 1), slowest 5:01 (run 8).
- Transitions
- 4:40 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:50.
- Weakest station
- Burpee Broad Jump at 6:35, +0:45 against the division and in the 24% percentile for this segment. Strongest is Sled Pull at 79%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:50) saves 0:45 and moves this result from 180th to 166th — 14 places. Every other split held fixed.