HYROX Malaga 2025 · Pro Men · 30-34
Dylan Bennett · HYROX Malaga 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:40run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- SkiErg4:02−0:3273%
- Burpee Broad Jump5:05−0:4576%
- Sled Pull3:59−0:4783%
- Row3:48−0:4684%
- Farmers Carry1:59−0:3494%
- Sled Push2:18−1:12100%
- Sandbag Lunges3:23−1:33100%
- Wall Balls3:30−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:407.7% of the race
Sharper transitions than the division average — 0:50 of free time banked.
0.99balanced
27:40 running, 28:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Bennett
HYROX Malaga 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:24
Overall
2nd
of 324
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:40 | 36:13 | −8:33 | 46% |
|---|---|---|---|---|
| Stations | 28:04 | 36:11 | −8:07 | 46% |
| Roxzone | 4:40 | 5:30 | −0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 4:20 | −1:06 |
| 2 | SkiErg | Station | 4:02 | 4:34 | −0:32 |
| 3 | Run 2 | Run | 3:27 | 4:23 | −0:56 |
| 4 | Sled Push | Station | 2:18 | 3:30 | −1:12 |
| 5 | Run 3 | Run | 3:29 | 4:27 | −0:58 |
| 6 | Sled Pull | Station | 3:59 | 4:46 | −0:47 |
| 7 | Run 4 | Run | 3:22 | 4:30 | −1:08 |
| 8 | Burpee Broad Jump | Station | 5:05 | 5:50 | −0:45 |
| 9 | Run 5 | Run | 3:25 | 4:33 | −1:08 |
| 10 | Row | Station | 3:48 | 4:34 | −0:46 |
| 11 | Run 6 | Run | 3:32 | 4:37 | −1:05 |
| 12 | Farmers Carry | Station | 1:59 | 2:33 | −0:34 |
| 13 | Run 7 | Run | 3:31 | 4:40 | −1:09 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:56 | −1:33 |
| 15 | Run 8 | Run | 3:40 | 4:43 | −1:03 |
| 16 | Wall Balls | Station | 3:30 | 5:28 | −1:58 |
| Roxzone | Transition | 4:40 | 5:30 | −0:50 | |
| Finish | 1:00:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:14 (run 1), slowest 3:40 (run 8).
- Transitions
- 4:40 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:50.
- Weakest station
- SkiErg at 4:02, −0:32 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.