Lucas Johansson

HYROX Malaga 2025 · Pro Men · 25-29

Full race report

Lucas Johansson · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:06:28

Overall

22nd

of 324

Age group

7th

25-29

Percentile

93%

Faster than 93% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:21+0:53

Division average: 5:28
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 3:32run 2
Slowest: 4:00run 6
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:21+0:5318%
Sled Push3:14−0:1665%
Row3:50−0:4482%
Sled Pull3:58−0:4884%
Farmers Carry2:05−0:2887%
SkiErg3:28−1:0698%
Burpee Broad Jump4:11−1:39100%
Sandbag Lunges3:32−1:24100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:238.1% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

30:26 running, 30:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 19th instead of 22nd.

Your split: 6:21
Median: 5:28
Time saved: 0:53
Places gained: +3

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:06:28

Overall

22nd

of 324

Age group

7th

25-29

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:26	36:13	−5:47	46%
Stations	30:39	36:11	−5:32	46%
Roxzone	5:23	5:30	−0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:20	−0:41
2	SkiErg	Station	3:28	4:34	−1:06
3	Run 2	Run	3:32	4:23	−0:51
4	Sled Push	Station	3:14	3:30	−0:16
5	Run 3	Run	3:45	4:27	−0:42
6	Sled Pull	Station	3:58	4:46	−0:48
7	Run 4	Run	3:46	4:30	−0:44
8	Burpee Broad Jump	Station	4:11	5:50	−1:39
9	Run 5	Run	3:47	4:33	−0:46
10	Row	Station	3:50	4:34	−0:44
11	Run 6	Run	4:00	4:37	−0:37
12	Farmers Carry	Station	2:05	2:33	−0:28
13	Run 7	Run	3:57	4:40	−0:43
14	Sandbag Lunges	Station	3:32	4:56	−1:24
15	Run 8	Run	4:00	4:43	−0:43
16	Wall Balls	Station	6:21	5:28	+0:53
	Roxzone	Transition	5:23	5:30	−0:07
	Finish		1:06:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 58/100. Fastest run 3:32 (run 2), slowest 4:00 (run 6).
Transitions: 5:23 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 6:21, +0:53 against the division and in the 18% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:28) saves 0:53 and moves this result from 22nd to 19th — 3 places. Every other split held fixed.