HYROX Malaga 2025 · Pro Men · 25-29
Henry O'Sullivan · HYROX Malaga 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:33
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:52run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Burpee Broad Jump5:15−0:3570%
- Sandbag Lunges4:16−0:4077%
- Sled Pull4:05−0:4179%
- Farmers Carry2:07−0:2684%
- Sled Push2:54−0:3684%
- SkiErg3:30−1:0497%
- Row3:12−1:22100%
- Wall Balls3:12−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:157.0% of the race
Sharper transitions than the division average — 1:15 of free time banked.
0.99balanced
28:09 running, 28:31 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Sullivan
HYROX Malaga 2025 · Pro Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:55
Overall
3rd
of 324
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 28:09 | 36:13 | −8:04 | 46% |
|---|---|---|---|---|
| Stations | 28:31 | 36:11 | −7:40 | 47% |
| Roxzone | 4:15 | 5:30 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 4:20 | −1:04 |
| 2 | SkiErg | Station | 3:30 | 4:34 | −1:04 |
| 3 | Run 2 | Run | 3:20 | 4:23 | −1:03 |
| 4 | Sled Push | Station | 2:54 | 3:30 | −0:36 |
| 5 | Run 3 | Run | 3:25 | 4:27 | −1:02 |
| 6 | Sled Pull | Station | 4:05 | 4:46 | −0:41 |
| 7 | Run 4 | Run | 3:30 | 4:30 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:15 | 5:50 | −0:35 |
| 9 | Run 5 | Run | 3:30 | 4:33 | −1:03 |
| 10 | Row | Station | 3:12 | 4:34 | −1:22 |
| 11 | Run 6 | Run | 3:36 | 4:37 | −1:01 |
| 12 | Farmers Carry | Station | 2:07 | 2:33 | −0:26 |
| 13 | Run 7 | Run | 3:40 | 4:40 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:16 | 4:56 | −0:40 |
| 15 | Run 8 | Run | 3:52 | 4:43 | −0:51 |
| 16 | Wall Balls | Station | 3:12 | 5:28 | −2:16 |
| Roxzone | Transition | 4:15 | 5:30 | −1:15 | |
| Finish | 1:00:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 49/100. Fastest run 3:16 (run 1), slowest 3:52 (run 8).
- Transitions
- 4:15 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:15.
- Weakest station
- Burpee Broad Jump at 5:15, −0:35 against the division and in the 70% percentile for this segment. Strongest is Row at 100%.