Henry Hughes

HYROX Malaga 2025 · Pro Men · 35-39

Full race report

Henry Hughes · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:07:44

Overall

31st

of 324

Age group

7th

35-39

Percentile

91%

Faster than 91% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:21+0:53

Division average: 5:28
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 3:42run 1
Slowest: 4:12run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:21+0:5318%
Sled Push3:23−0:0757%
SkiErg3:56−0:3878%
Row3:54−0:4079%
Sled Pull3:46−1:0092%
Burpee Broad Jump4:29−1:2196%
Farmers Carry1:55−0:38100%
Sandbag Lunges3:41−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:577.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

31:22 running, 31:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 28th instead of 31st.

Your split: 6:21
Median: 5:28
Time saved: 0:53
Places gained: +3

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:07:44

Overall

31st

of 324

Age group

7th

35-39

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:22	36:13	−4:51	46%
Stations	31:25	36:11	−4:46	46%
Roxzone	4:57	5:30	−0:33	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:20	−0:38
2	SkiErg	Station	3:56	4:34	−0:38
3	Run 2	Run	3:45	4:23	−0:38
4	Sled Push	Station	3:23	3:30	−0:07
5	Run 3	Run	3:46	4:27	−0:41
6	Sled Pull	Station	3:46	4:46	−1:00
7	Run 4	Run	3:59	4:30	−0:31
8	Burpee Broad Jump	Station	4:29	5:50	−1:21
9	Run 5	Run	4:03	4:33	−0:30
10	Row	Station	3:54	4:34	−0:40
11	Run 6	Run	3:53	4:37	−0:44
12	Farmers Carry	Station	1:55	2:33	−0:38
13	Run 7	Run	4:02	4:40	−0:38
14	Sandbag Lunges	Station	3:41	4:56	−1:15
15	Run 8	Run	4:12	4:43	−0:31
16	Wall Balls	Station	6:21	5:28	+0:53
	Roxzone	Transition	4:57	5:30	−0:33
	Finish		1:07:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 58/100. Fastest run 3:42 (run 1), slowest 4:12 (run 8).
Transitions: 4:57 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Wall Balls at 6:21, +0:53 against the division and in the 18% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:28) saves 0:53 and moves this result from 31st to 28th — 3 places. Every other split held fixed.