HYROX Malaga 2025 · Pro Men · 45-49
Isaac Whitfield · HYROX Malaga 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:51run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Push3:02−0:2877%
- Sled Pull4:06−0:4078%
- Row3:55−0:3978%
- Sandbag Lunges4:09−0:4782%
- SkiErg3:07−1:27100%
- Burpee Broad Jump4:19−1:31100%
- Farmers Carry1:51−0:42100%
- Wall Balls3:01−2:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:526.3% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.08strength
29:43 running, 27:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Whitfield
HYROX Malaga 2025 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:05
Overall
4th
of 324
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 29:43 | 36:13 | −6:30 | 49% |
|---|---|---|---|---|
| Stations | 27:30 | 36:11 | −8:41 | 45% |
| Roxzone | 3:52 | 5:30 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:20 | −0:45 |
| 2 | SkiErg | Station | 3:07 | 4:34 | −1:27 |
| 3 | Run 2 | Run | 3:36 | 4:23 | −0:47 |
| 4 | Sled Push | Station | 3:02 | 3:30 | −0:28 |
| 5 | Run 3 | Run | 3:39 | 4:27 | −0:48 |
| 6 | Sled Pull | Station | 4:06 | 4:46 | −0:40 |
| 7 | Run 4 | Run | 3:48 | 4:30 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:19 | 5:50 | −1:31 |
| 9 | Run 5 | Run | 3:44 | 4:33 | −0:49 |
| 10 | Row | Station | 3:55 | 4:34 | −0:39 |
| 11 | Run 6 | Run | 3:43 | 4:37 | −0:54 |
| 12 | Farmers Carry | Station | 1:51 | 2:33 | −0:42 |
| 13 | Run 7 | Run | 3:47 | 4:40 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:56 | −0:47 |
| 15 | Run 8 | Run | 3:51 | 4:43 | −0:52 |
| 16 | Wall Balls | Station | 3:01 | 5:28 | −2:27 |
| Roxzone | Transition | 3:52 | 5:30 | −1:38 | |
| Finish | 1:01:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:35 (run 1), slowest 3:51 (run 8).
- Transitions
- 3:52 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:38.
- Weakest station
- Sled Push at 3:02, −0:28 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.