Leo Larsson

HYROX Malaga 2025 · Pro Men · 30-34

Full race report

Leo Larsson · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:01:15

Overall

5th

of 324

Age group

2nd

30-34

Percentile

99%

Faster than 99% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:09+0:41

Division average: 5:28
Share of race: 10.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 3:26run 1
Slowest: 3:50run 7
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:09+0:4125%
SkiErg3:45−0:4986%
Sled Push2:42−0:4896%
Row3:31−1:0396%
Burpee Broad Jump4:28−1:2297%
Sled Pull3:36−1:1099%
Farmers Carry1:45−0:48100%
Sandbag Lunges3:28−1:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:065.1% of the race

Sharper transitions than the division average — 2:24 of free time banked.

[ WORK TO RUN ]

0.98balanced

28:45 running, 29:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 3rd instead of 5th.

Your split: 6:09
Median: 5:28
Time saved: 0:41
Places gained: +2

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:01:15

Overall

5th

of 324

Age group

2nd

30-34

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:45	36:13	−7:28	47%
Stations	29:24	36:11	−6:47	48%
Roxzone	3:06	5:30	−2:24	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:26	4:20	−0:54
2	SkiErg	Station	3:45	4:34	−0:49
3	Run 2	Run	3:26	4:23	−0:57
4	Sled Push	Station	2:42	3:30	−0:48
5	Run 3	Run	3:26	4:27	−1:01
6	Sled Pull	Station	3:36	4:46	−1:10
7	Run 4	Run	3:36	4:30	−0:54
8	Burpee Broad Jump	Station	4:28	5:50	−1:22
9	Run 5	Run	3:37	4:33	−0:56
10	Row	Station	3:31	4:34	−1:03
11	Run 6	Run	3:44	4:37	−0:53
12	Farmers Carry	Station	1:45	2:33	−0:48
13	Run 7	Run	3:50	4:40	−0:50
14	Sandbag Lunges	Station	3:28	4:56	−1:28
15	Run 8	Run	3:40	4:43	−1:03
16	Wall Balls	Station	6:09	5:28	+0:41
	Roxzone	Transition	3:06	5:30	−2:24
	Finish		1:01:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 61/100. Fastest run 3:26 (run 1), slowest 3:50 (run 7).
Transitions: 3:06 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:24.
Weakest station: Wall Balls at 6:09, +0:41 against the division and in the 25% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:28) saves 0:41 and moves this result from 5th to 3rd — 2 places. Every other split held fixed.