Henry Walsh

HYROX Malaga 2025 · Pro Men · 30-34

Full race report

Henry Walsh · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:09:42

Overall

50th

of 324

Age group

13th

30-34

Percentile

85%

Faster than 85% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:40+0:10

Division average: 5:30
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 3:50run 3
Slowest: 4:03run 6
Half split: +0:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:34+0:0149%
Sandbag Lunges4:51−0:0553%
Wall Balls5:22−0:0654%
Sled Pull4:30−0:1661%
SkiErg4:01−0:3374%
Sled Push2:57−0:3381%
Row3:43−0:5187%
Burpee Broad Jump4:37−1:1392%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:408.1% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

31:27 running, 32:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Men median and you finish 49th instead of 50th.

Your split: 2:34
Median: 2:33
Time saved: 0:01
Places gained: +1

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:09:42

Overall

50th

of 324

Age group

13th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:27	36:13	−4:46	45%
Stations	32:35	36:11	−3:36	47%
Roxzone	5:40	5:30	+0:10	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	4:20	−0:24
2	SkiErg	Station	4:01	4:34	−0:33
3	Run 2	Run	4:00	4:23	−0:23
4	Sled Push	Station	2:57	3:30	−0:33
5	Run 3	Run	3:50	4:27	−0:37
6	Sled Pull	Station	4:30	4:46	−0:16
7	Run 4	Run	3:55	4:30	−0:35
8	Burpee Broad Jump	Station	4:37	5:50	−1:13
9	Run 5	Run	3:54	4:33	−0:39
10	Row	Station	3:43	4:34	−0:51
11	Run 6	Run	4:03	4:37	−0:34
12	Farmers Carry	Station	2:34	2:33	+0:01
13	Run 7	Run	3:52	4:40	−0:48
14	Sandbag Lunges	Station	4:51	4:56	−0:05
15	Run 8	Run	3:57	4:43	−0:46
16	Wall Balls	Station	5:22	5:28	−0:06
	Roxzone	Transition	5:40	5:30	+0:10
	Finish		1:09:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 3:50 (run 3), slowest 4:03 (run 6).
Transitions: 5:40 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:34, +0:01 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 92%.
What one change is worth: Bringing Farmers Carry to the division median (2:33) saves 0:01 and moves this result from 50th to 49th — 1 places. Every other split held fixed.