Theo Harris

HYROX Malaga 2025 · Pro Men · 25-29

Full race report

Theo Harris · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:10:26

Overall

58th

of 324

Age group

18th

25-29

Percentile

82%

Faster than 82% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:03+0:33

Division average: 5:30
Share of race: 8.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 3:42run 1
Slowest: 4:07run 6
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:42+0:1441%
Sandbag Lunges4:58+0:0249%
Sled Push3:10−0:2069%
Sled Pull4:17−0:2970%
SkiErg4:05−0:2971%
Row3:59−0:3576%
Farmers Carry2:01−0:3292%
Burpee Broad Jump4:34−1:1693%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:038.6% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

31:37 running, 32:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 55th instead of 58th.

Your split: 5:42
Median: 5:28
Time saved: 0:14
Places gained: +3

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:26

Overall

58th

of 324

Age group

18th

25-29

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:37	36:13	−4:36	45%
Stations	32:46	36:11	−3:25	47%
Roxzone	6:03	5:30	+0:33	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:20	−0:38
2	SkiErg	Station	4:05	4:34	−0:29
3	Run 2	Run	3:47	4:23	−0:36
4	Sled Push	Station	3:10	3:30	−0:20
5	Run 3	Run	3:58	4:27	−0:29
6	Sled Pull	Station	4:17	4:46	−0:29
7	Run 4	Run	3:53	4:30	−0:37
8	Burpee Broad Jump	Station	4:34	5:50	−1:16
9	Run 5	Run	4:04	4:33	−0:29
10	Row	Station	3:59	4:34	−0:35
11	Run 6	Run	4:07	4:37	−0:30
12	Farmers Carry	Station	2:01	2:33	−0:32
13	Run 7	Run	4:03	4:40	−0:37
14	Sandbag Lunges	Station	4:58	4:56	+0:02
15	Run 8	Run	4:03	4:43	−0:40
16	Wall Balls	Station	5:42	5:28	+0:14
	Roxzone	Transition	6:03	5:30	+0:33
	Finish		1:10:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 65/100. Fastest run 3:42 (run 1), slowest 4:07 (run 6).
Transitions: 6:03 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Wall Balls at 5:42, +0:14 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 93%.
What one change is worth: Bringing Wall Balls to the division median (5:28) saves 0:14 and moves this result from 58th to 55th — 3 places. Every other split held fixed.