HYROX Malaga 2025 · Pro Men · 25-29
Finley de Jong · HYROX Malaga 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:30
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 3
- Slowest
- 4:16run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls5:44+0:1640%
- Burpee Broad Jump5:56+0:0647%
- Sled Push3:00−0:3079%
- Sandbag Lunges4:04−0:5285%
- SkiErg3:41−0:5389%
- Sled Pull3:44−1:0293%
- Farmers Carry1:59−0:3494%
- Row3:27−1:0799%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:178.9% of the race
0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04balanced
32:59 running, 31:35 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Men median and you finish 60th instead of 62nd.
- Your split
- 5:44
- Median
- 5:28
- Time saved
- 0:16
- Places gained
- +2
Projected against the 324 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Finley de Jong
HYROX Malaga 2025 · Pro Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:51
Overall
62nd
of 324
Age group
21st
25-29
Percentile
81%
of this division
Where the time went
| Running | 32:59 | 36:13 | −3:14 | 47% |
|---|---|---|---|---|
| Stations | 31:35 | 36:11 | −4:36 | 45% |
| Roxzone | 6:17 | 5:30 | +0:47 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:20 | −0:20 |
| 2 | SkiErg | Station | 3:41 | 4:34 | −0:53 |
| 3 | Run 2 | Run | 4:05 | 4:23 | −0:18 |
| 4 | Sled Push | Station | 3:00 | 3:30 | −0:30 |
| 5 | Run 3 | Run | 3:56 | 4:27 | −0:31 |
| 6 | Sled Pull | Station | 3:44 | 4:46 | −1:02 |
| 7 | Run 4 | Run | 4:07 | 4:30 | −0:23 |
| 8 | Burpee Broad Jump | Station | 5:56 | 5:50 | +0:06 |
| 9 | Run 5 | Run | 4:12 | 4:33 | −0:21 |
| 10 | Row | Station | 3:27 | 4:34 | −1:07 |
| 11 | Run 6 | Run | 4:07 | 4:37 | −0:30 |
| 12 | Farmers Carry | Station | 1:59 | 2:33 | −0:34 |
| 13 | Run 7 | Run | 4:16 | 4:40 | −0:24 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:56 | −0:52 |
| 15 | Run 8 | Run | 4:16 | 4:43 | −0:27 |
| 16 | Wall Balls | Station | 5:44 | 5:28 | +0:16 |
| Roxzone | Transition | 6:17 | 5:30 | +0:47 | |
| Finish | 1:10:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:56 (run 3), slowest 4:16 (run 7).
- Transitions
- 6:17 in the Roxzone, 8.9% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:44, +0:16 against the division and in the 40% percentile for this segment. Strongest is Row at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (5:28) saves 0:16 and moves this result from 62nd to 60th — 2 places. Every other split held fixed.