Jack Ward

HYROX Malaga 2025 · Pro Men · 16-24

Full race report

Jack Ward · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:11:37

Overall

68th

of 324

Age group

2nd

16-24

Percentile

79%

Faster than 79% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:28+1:00

Division average: 5:28
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 3:56run 1
Slowest: 4:34run 7
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:28+1:0013%
SkiErg4:37+0:0348%
Sled Pull4:44−0:0251%
Burpee Broad Jump5:06−0:4475%
Row3:51−0:4381%
Sandbag Lunges4:03−0:5386%
Farmers Carry2:05−0:2887%
Sled Push2:50−0:4088%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:505.4% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

1.01balanced

34:03 running, 33:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 60th instead of 68th.

Your split: 6:28
Median: 5:28
Time saved: 1:00
Places gained: +8

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:37

Overall

68th

of 324

Age group

2nd

16-24

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:03	36:13	−2:10	48%
Stations	33:44	36:11	−2:27	47%
Roxzone	3:50	5:30	−1:40	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	4:20	−0:24
2	SkiErg	Station	4:37	4:34	+0:03
3	Run 2	Run	4:07	4:23	−0:16
4	Sled Push	Station	2:50	3:30	−0:40
5	Run 3	Run	4:10	4:27	−0:17
6	Sled Pull	Station	4:44	4:46	−0:02
7	Run 4	Run	4:12	4:30	−0:18
8	Burpee Broad Jump	Station	5:06	5:50	−0:44
9	Run 5	Run	4:22	4:33	−0:11
10	Row	Station	3:51	4:34	−0:43
11	Run 6	Run	4:16	4:37	−0:21
12	Farmers Carry	Station	2:05	2:33	−0:28
13	Run 7	Run	4:34	4:40	−0:06
14	Sandbag Lunges	Station	4:03	4:56	−0:53
15	Run 8	Run	4:26	4:43	−0:17
16	Wall Balls	Station	6:28	5:28	+1:00
	Roxzone	Transition	3:50	5:30	−1:40
	Finish		1:11:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 56/100. Fastest run 3:56 (run 1), slowest 4:34 (run 7).
Transitions: 3:50 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:40.
Weakest station: Wall Balls at 6:28, +1:00 against the division and in the 13% percentile for this segment. Strongest is Sled Push at 88%.
What one change is worth: Bringing Wall Balls to the division median (5:28) saves 1:00 and moves this result from 68th to 60th — 8 places. Every other split held fixed.