Oscar Garcia

HYROX Malaga 2025 · Pro Men · 30-34

Full race report

Oscar Garcia · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:11:46

Overall

69th

of 324

Age group

17th

30-34

Percentile

79%

Faster than 79% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:56+0:22

Division average: 4:34
Share of race: 6.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:46run 1
Slowest: 4:12run 7
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:56+0:2234%
Sled Pull5:07+0:2135%
Burpee Broad Jump6:02+0:1243%
Farmers Carry2:29−0:0455%
Sled Push3:18−0:1261%
Wall Balls4:59−0:2968%
Sandbag Lunges4:22−0:3473%
SkiErg3:52−0:4281%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:115.8% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

0.93runner

32:30 running, 35:05 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 66th instead of 69th.

Your split: 4:56
Median: 4:34
Time saved: 0:22
Places gained: +3

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:46

Overall

69th

of 324

Age group

17th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:30	36:13	−3:43	45%
Stations	35:05	36:11	−1:06	49%
Roxzone	4:11	5:30	−1:19	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:46	4:20	−0:34
2	SkiErg	Station	3:52	4:34	−0:42
3	Run 2	Run	4:00	4:23	−0:23
4	Sled Push	Station	3:18	3:30	−0:12
5	Run 3	Run	3:54	4:27	−0:33
6	Sled Pull	Station	5:07	4:46	+0:21
7	Run 4	Run	4:05	4:30	−0:25
8	Burpee Broad Jump	Station	6:02	5:50	+0:12
9	Run 5	Run	4:11	4:33	−0:22
10	Row	Station	4:56	4:34	+0:22
11	Run 6	Run	4:11	4:37	−0:26
12	Farmers Carry	Station	2:29	2:33	−0:04
13	Run 7	Run	4:12	4:40	−0:28
14	Sandbag Lunges	Station	4:22	4:56	−0:34
15	Run 8	Run	4:11	4:43	−0:32
16	Wall Balls	Station	4:59	5:28	−0:29
	Roxzone	Transition	4:11	5:30	−1:19
	Finish		1:11:46

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 63/100. Fastest run 3:46 (run 1), slowest 4:12 (run 7).
Transitions: 4:11 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:19.
Weakest station: Row at 4:56, +0:22 against the division and in the 34% percentile for this segment. Strongest is SkiErg at 81%.
What one change is worth: Bringing Row to the division median (4:34) saves 0:22 and moves this result from 69th to 66th — 3 places. Every other split held fixed.