HYROX Malaga 2025 · Pro Men · 25-29
Muhammad Fernandez · HYROX Malaga 2025 · Pro Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 7.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:48run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Sandbag Lunges5:06+0:1043%
- Sled Pull4:40−0:0654%
- SkiErg4:17−0:1762%
- Row4:12−0:2266%
- Farmers Carry2:15−0:1874%
- Sled Push2:58−0:3280%
- Burpee Broad Jump4:49−1:0185%
- Wall Balls4:11−1:1797%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:436.5% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.08strength
35:09 running, 32:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Men median and you finish 73rd instead of 74th.
- Your split
- 5:06
- Median
- 4:56
- Time saved
- 0:10
- Places gained
- +1
Projected against the 324 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Fernandez
HYROX Malaga 2025 · Pro Men · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:20
Overall
74th
of 324
Age group
25th
25-29
Percentile
77%
of this division
Where the time went
| Running | 35:09 | 36:13 | −1:04 | 49% |
|---|---|---|---|---|
| Stations | 32:28 | 36:11 | −3:43 | 45% |
| Roxzone | 4:43 | 5:30 | −0:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:20 | −0:08 |
| 2 | SkiErg | Station | 4:17 | 4:34 | −0:17 |
| 3 | Run 2 | Run | 4:09 | 4:23 | −0:14 |
| 4 | Sled Push | Station | 2:58 | 3:30 | −0:32 |
| 5 | Run 3 | Run | 4:15 | 4:27 | −0:12 |
| 6 | Sled Pull | Station | 4:40 | 4:46 | −0:06 |
| 7 | Run 4 | Run | 4:19 | 4:30 | −0:11 |
| 8 | Burpee Broad Jump | Station | 4:49 | 5:50 | −1:01 |
| 9 | Run 5 | Run | 4:29 | 4:33 | −0:04 |
| 10 | Row | Station | 4:12 | 4:34 | −0:22 |
| 11 | Run 6 | Run | 4:28 | 4:37 | −0:09 |
| 12 | Farmers Carry | Station | 2:15 | 2:33 | −0:18 |
| 13 | Run 7 | Run | 4:29 | 4:40 | −0:11 |
| 14 | Sandbag Lunges | Station | 5:06 | 4:56 | +0:10 |
| 15 | Run 8 | Run | 4:48 | 4:43 | +0:05 |
| 16 | Wall Balls | Station | 4:11 | 5:28 | −1:17 |
| Roxzone | Transition | 4:43 | 5:30 | −0:47 | |
| Finish | 1:12:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 55/100. Fastest run 4:09 (run 2), slowest 4:48 (run 8).
- Transitions
- 4:43 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:47.
- Weakest station
- Sandbag Lunges at 5:06, +0:10 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 97%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:56) saves 0:10 and moves this result from 74th to 73rd — 1 places. Every other split held fixed.