Adam Jones

HYROX Malaga 2025 · Pro Men · 35-39

Full race report

Adam Jones · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:13:06

Overall

88th

of 324

Age group

17th

35-39

Percentile

73%

Faster than 73% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:18+0:50

Division average: 5:28
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:16run 3
Slowest: 4:30run 6
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:18+0:5020%
Sandbag Lunges5:11+0:1540%
Burpee Broad Jump5:43−0:0754%
Sled Pull4:21−0:2567%
Sled Push3:00−0:3079%
Row3:49−0:4583%
Farmers Carry2:06−0:2785%
SkiErg3:44−0:5086%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:445.1% of the race

Sharper transitions than the division average — 1:46 of free time banked.

[ WORK TO RUN ]

1.03balanced

35:10 running, 34:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 73rd instead of 88th.

Your split: 6:18
Median: 5:28
Time saved: 0:50
Places gained: +15

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:13:06

Overall

88th

of 324

Age group

17th

35-39

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:10	36:13	−1:03	48%
Stations	34:12	36:11	−1:59	47%
Roxzone	3:44	5:30	−1:46	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:23	4:20	+0:03
2	SkiErg	Station	3:44	4:34	−0:50
3	Run 2	Run	4:17	4:23	−0:06
4	Sled Push	Station	3:00	3:30	−0:30
5	Run 3	Run	4:16	4:27	−0:11
6	Sled Pull	Station	4:21	4:46	−0:25
7	Run 4	Run	4:18	4:30	−0:12
8	Burpee Broad Jump	Station	5:43	5:50	−0:07
9	Run 5	Run	4:27	4:33	−0:06
10	Row	Station	3:49	4:34	−0:45
11	Run 6	Run	4:30	4:37	−0:07
12	Farmers Carry	Station	2:06	2:33	−0:27
13	Run 7	Run	4:29	4:40	−0:11
14	Sandbag Lunges	Station	5:11	4:56	+0:15
15	Run 8	Run	4:30	4:43	−0:13
16	Wall Balls	Station	6:18	5:28	+0:50
	Roxzone	Transition	3:44	5:30	−1:46
	Finish		1:13:06

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:16 (run 3), slowest 4:30 (run 6).
Transitions: 3:44 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:46.
Weakest station: Wall Balls at 6:18, +0:50 against the division and in the 20% percentile for this segment. Strongest is SkiErg at 86%.
What one change is worth: Bringing Wall Balls to the division median (5:28) saves 0:50 and moves this result from 88th to 73rd — 15 places. Every other split held fixed.