Theo Fletcher

HYROX Malaga 2025 · Pro Men · 30-34

Full race report

Theo Fletcher · HYROX Malaga 2025 · Pro Men · suthperformance.com/results

Finish

1:13:51

Overall

99th

of 324

Age group

26th

30-34

Percentile

69%

Faster than 69% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:48+0:20

Division average: 5:28
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:22run 7
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:48+0:2038%
SkiErg4:42+0:0844%
Row4:42+0:0844%
Burpee Broad Jump5:43−0:0754%
Sled Push3:24−0:0656%
Sled Pull4:28−0:1863%
Farmers Carry2:15−0:1874%
Sandbag Lunges4:01−0:5587%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:447.8% of the race

In line with the division average.

[ WORK TO RUN ]

0.94runner

33:04 running, 35:03 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 94th instead of 99th.

Your split: 5:48
Median: 5:28
Time saved: 0:20
Places gained: +5

Projected against the 324 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:13:51

Overall

99th

of 324

Age group

26th

30-34

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:04	36:13	−3:09	45%
Stations	35:03	36:11	−1:08	47%
Roxzone	5:44	5:30	+0:14	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:20	−0:26
2	SkiErg	Station	4:42	4:34	+0:08
3	Run 2	Run	3:56	4:23	−0:27
4	Sled Push	Station	3:24	3:30	−0:06
5	Run 3	Run	4:12	4:27	−0:15
6	Sled Pull	Station	4:28	4:46	−0:18
7	Run 4	Run	4:01	4:30	−0:29
8	Burpee Broad Jump	Station	5:43	5:50	−0:07
9	Run 5	Run	4:06	4:33	−0:27
10	Row	Station	4:42	4:34	+0:08
11	Run 6	Run	4:18	4:37	−0:19
12	Farmers Carry	Station	2:15	2:33	−0:18
13	Run 7	Run	4:22	4:40	−0:18
14	Sandbag Lunges	Station	4:01	4:56	−0:55
15	Run 8	Run	4:15	4:43	−0:28
16	Wall Balls	Station	5:48	5:28	+0:20
	Roxzone	Transition	5:44	5:30	+0:14
	Finish		1:13:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 61/100. Fastest run 3:54 (run 1), slowest 4:22 (run 7).
Transitions: 5:44 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 5:48, +0:20 against the division and in the 38% percentile for this segment. Strongest is Sandbag Lunges at 87%.
What one change is worth: Bringing Wall Balls to the division median (5:28) saves 0:20 and moves this result from 99th to 94th — 5 places. Every other split held fixed.