HYROX Malaga 2025 · Pro Women · 30-34
Sophia Schmidt · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:01
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 1
- Slowest
- 5:44run 8
- Half split
- +1:35
Dotted line is the division average for each run.
- Burpee Broad Jump7:18+0:5223%
- Sandbag Lunges6:01+0:3429%
- Sled Push4:12+0:2330%
- Row5:24+0:2434%
- Sled Pull4:51−0:2163%
- SkiErg4:41−0:2265%
- Farmers Carry2:28−0:2074%
- Wall Balls4:42−1:0186%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:138.0% of the race
1:12 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08balanced
42:49 running, 39:37 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Women median and you finish 111th instead of 115th.
- Your split
- 7:18
- Median
- 6:26
- Time saved
- 0:52
- Places gained
- +4
Projected against the 174 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX Malaga 2025 · Pro Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:39
Overall
115th
of 174
Age group
32nd
30-34
Percentile
34%
of this division
Where the time went
| Running | 42:49 | 41:05 | +1:44 | 48% |
|---|---|---|---|---|
| Stations | 39:37 | 39:28 | +0:09 | 44% |
| Roxzone | 7:13 | 6:01 | +1:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 4:55 | ±0:00 |
| 2 | SkiErg | Station | 4:41 | 5:03 | −0:22 |
| 3 | Run 2 | Run | 5:09 | 4:58 | +0:11 |
| 4 | Sled Push | Station | 4:12 | 3:49 | +0:23 |
| 5 | Run 3 | Run | 5:12 | 5:03 | +0:09 |
| 6 | Sled Pull | Station | 4:51 | 5:12 | −0:21 |
| 7 | Run 4 | Run | 5:21 | 5:06 | +0:15 |
| 8 | Burpee Broad Jump | Station | 7:18 | 6:26 | +0:52 |
| 9 | Run 5 | Run | 5:21 | 5:10 | +0:11 |
| 10 | Row | Station | 5:24 | 5:00 | +0:24 |
| 11 | Run 6 | Run | 5:28 | 5:14 | +0:14 |
| 12 | Farmers Carry | Station | 2:28 | 2:48 | −0:20 |
| 13 | Run 7 | Run | 5:39 | 5:18 | +0:21 |
| 14 | Sandbag Lunges | Station | 6:01 | 5:27 | +0:34 |
| 15 | Run 8 | Run | 5:44 | 5:21 | +0:23 |
| 16 | Wall Balls | Station | 4:42 | 5:43 | −1:01 |
| Roxzone | Transition | 7:13 | 6:01 | +1:12 | |
| Finish | 1:29:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 53/100. Fastest run 4:55 (run 1), slowest 5:44 (run 8).
- Transitions
- 7:13 in the Roxzone, 8.0% of the race. That is 1:12 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:18, +0:52 against the division and in the 23% percentile for this segment. Strongest is Wall Balls at 86%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:26) saves 0:52 and moves this result from 115th to 111th — 4 places. Every other split held fixed.