Niamh Taylor

HYROX Malaga 2025 · Pro Women · 30-34

Full race report

Niamh Taylor · HYROX Malaga 2025 · Pro Women · suthperformance.com/results

Finish

1:15:02

Overall

13th

of 174

Age group

1st

30-34

Percentile

93%

Faster than 93% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Push3:51+0:02

Division average: 3:49
Share of race: 5.1%
Verdict: On par

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:04run 1
Slowest: 4:35run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:51+0:0248%
Row5:01+0:0149%
Wall Balls5:14−0:2967%
SkiErg4:34−0:2969%
Sandbag Lunges4:40−0:4779%
Sled Pull4:17−0:5585%
Burpee Broad Jump5:13−1:1388%
Farmers Carry2:07−0:4199%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:028.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.97runner

34:03 running, 34:57 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Pro Women median and you finish 13th.

Your split: 3:51
Median: 3:49
Time saved: 0:02
Places gained: —

Projected against the 174 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:15:02

Overall

13th

of 174

Age group

1st

30-34

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:03	41:05	−7:02	45%
Stations	34:57	39:28	−4:31	47%
Roxzone	6:02	6:01	+0:01	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	4:55	−0:51
2	SkiErg	Station	4:34	5:03	−0:29
3	Run 2	Run	4:12	4:58	−0:46
4	Sled Push	Station	3:51	3:49	+0:02
5	Run 3	Run	4:06	5:03	−0:57
6	Sled Pull	Station	4:17	5:12	−0:55
7	Run 4	Run	4:07	5:06	−0:59
8	Burpee Broad Jump	Station	5:13	6:26	−1:13
9	Run 5	Run	4:11	5:10	−0:59
10	Row	Station	5:01	5:00	+0:01
11	Run 6	Run	4:22	5:14	−0:52
12	Farmers Carry	Station	2:07	2:48	−0:41
13	Run 7	Run	4:26	5:18	−0:52
14	Sandbag Lunges	Station	4:40	5:27	−0:47
15	Run 8	Run	4:35	5:21	−0:46
16	Wall Balls	Station	5:14	5:43	−0:29
	Roxzone	Transition	6:02	6:01	+0:01
	Finish		1:15:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 59/100. Fastest run 4:04 (run 1), slowest 4:35 (run 8).
Transitions: 6:02 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Sled Push at 3:51, +0:02 against the division and in the 48% percentile for this segment. Strongest is Farmers Carry at 99%.
What one change is worth: Bringing Sled Push to the division median (3:49) saves 0:02 and moves this result from 13th to 13th — 0 places. Every other split held fixed.