HYROX Malaga 2025 · Pro Women · 30-34
Sophia Visser · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:32run 1
- Slowest
- 6:11run 8
- Half split
- +1:36
Dotted line is the division average for each run.
- Farmers Carry3:25+0:376%
- Burpee Broad Jump7:49+1:237%
- Sled Push4:33+0:4412%
- SkiErg5:59+0:5613%
- Sandbag Lunges6:15+0:4821%
- Row4:43−0:1761%
- Sled Pull4:45−0:2767%
- Wall Balls4:41−1:0286%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:025.3% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.12strength
47:12 running, 42:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Pro Women median and you finish 138th instead of 142nd.
- Your split
- 3:25
- Median
- 2:48
- Time saved
- 0:37
- Places gained
- +4
Projected against the 174 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Visser
HYROX Malaga 2025 · Pro Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:24
Overall
142nd
of 174
Age group
42nd
30-34
Percentile
19%
of this division
Where the time went
| Running | 47:12 | 41:05 | +6:07 | 50% |
|---|---|---|---|---|
| Stations | 42:10 | 39:28 | +2:42 | 45% |
| Roxzone | 5:02 | 6:01 | −0:59 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:32 | 4:55 | +0:37 |
| 2 | SkiErg | Station | 5:59 | 5:03 | +0:56 |
| 3 | Run 2 | Run | 5:45 | 4:58 | +0:47 |
| 4 | Sled Push | Station | 4:33 | 3:49 | +0:44 |
| 5 | Run 3 | Run | 5:36 | 5:03 | +0:33 |
| 6 | Sled Pull | Station | 4:45 | 5:12 | −0:27 |
| 7 | Run 4 | Run | 5:55 | 5:06 | +0:49 |
| 8 | Burpee Broad Jump | Station | 7:49 | 6:26 | +1:23 |
| 9 | Run 5 | Run | 6:01 | 5:10 | +0:51 |
| 10 | Row | Station | 4:43 | 5:00 | −0:17 |
| 11 | Run 6 | Run | 6:08 | 5:14 | +0:54 |
| 12 | Farmers Carry | Station | 3:25 | 2:48 | +0:37 |
| 13 | Run 7 | Run | 6:04 | 5:18 | +0:46 |
| 14 | Sandbag Lunges | Station | 6:15 | 5:27 | +0:48 |
| 15 | Run 8 | Run | 6:11 | 5:21 | +0:50 |
| 16 | Wall Balls | Station | 4:41 | 5:43 | −1:02 |
| Roxzone | Transition | 5:02 | 6:01 | −0:59 | |
| Finish | 1:34:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 61/100. Fastest run 5:32 (run 1), slowest 6:11 (run 8).
- Transitions
- 5:02 in the Roxzone, 5.3% of the race. Sharper than the division average by 0:59.
- Weakest station
- Farmers Carry at 3:25, +0:37 against the division and in the 6% percentile for this segment. Strongest is Wall Balls at 86%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:48) saves 0:37 and moves this result from 142nd to 138th — 4 places. Every other split held fixed.