HYROX Malaga 2025 · Pro Women · 40-44
Hannah Bennett · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:01
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 3
- Slowest
- 4:21run 4
- Half split
- +0:08
Dotted line is the division average for each run.
- SkiErg5:05+0:0249%
- Sled Push3:46−0:0353%
- Row4:38−0:2265%
- Burpee Broad Jump5:36−0:5076%
- Farmers Carry2:26−0:2276%
- Sandbag Lunges4:36−0:5181%
- Sled Pull4:07−1:0592%
- Wall Balls4:17−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:398.9% of the race
0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.98runner
33:54 running, 34:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Pro Women median and you finish 13th instead of 15th.
- Your split
- 5:05
- Median
- 5:03
- Time saved
- 0:02
- Places gained
- +2
Projected against the 174 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah Bennett
HYROX Malaga 2025 · Pro Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:04
Overall
15th
of 174
Age group
6th
40-44
Percentile
92%
of this division
Where the time went
| Running | 33:54 | 41:05 | −7:11 | 45% |
|---|---|---|---|---|
| Stations | 34:31 | 39:28 | −4:57 | 46% |
| Roxzone | 6:39 | 6:01 | +0:38 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:55 | −0:38 |
| 2 | SkiErg | Station | 5:05 | 5:03 | +0:02 |
| 3 | Run 2 | Run | 4:08 | 4:58 | −0:50 |
| 4 | Sled Push | Station | 3:46 | 3:49 | −0:03 |
| 5 | Run 3 | Run | 4:07 | 5:03 | −0:56 |
| 6 | Sled Pull | Station | 4:07 | 5:12 | −1:05 |
| 7 | Run 4 | Run | 4:21 | 5:06 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:36 | 6:26 | −0:50 |
| 9 | Run 5 | Run | 4:13 | 5:10 | −0:57 |
| 10 | Row | Station | 4:38 | 5:00 | −0:22 |
| 11 | Run 6 | Run | 4:18 | 5:14 | −0:56 |
| 12 | Farmers Carry | Station | 2:26 | 2:48 | −0:22 |
| 13 | Run 7 | Run | 4:13 | 5:18 | −1:05 |
| 14 | Sandbag Lunges | Station | 4:36 | 5:27 | −0:51 |
| 15 | Run 8 | Run | 4:17 | 5:21 | −1:04 |
| 16 | Wall Balls | Station | 4:17 | 5:43 | −1:26 |
| Roxzone | Transition | 6:39 | 6:01 | +0:38 | |
| Finish | 1:15:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:07 (run 3), slowest 4:21 (run 4).
- Transitions
- 6:39 in the Roxzone, 8.9% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 5:05, +0:02 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (5:03) saves 0:02 and moves this result from 15th to 13th — 2 places. Every other split held fixed.