Nadia White

HYROX Malaga 2025 · Pro Women · 30-34

Full race report

Nadia White · HYROX Malaga 2025 · Pro Women · suthperformance.com/results

Finish

1:16:00

Overall

16th

of 174

Age group

3rd

30-34

Percentile

91%

Faster than 91% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:47+0:04

Division average: 5:43
Share of race: 7.6%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 4:23run 1
Slowest: 4:45run 8
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:50+0:0248%
Wall Balls5:47+0:0448%
Sandbag Lunges5:18−0:0956%
Row4:29−0:3171%
SkiErg4:27−0:3674%
Sled Push3:12−0:3782%
Sled Pull4:11−1:0189%
Burpee Broad Jump4:54−1:3298%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:535.1% of the race

Sharper transitions than the division average — 2:08 of free time banked.

[ WORK TO RUN ]

1.05balanced

36:59 running, 35:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Women median and you finish 16th.

Your split: 2:50
Median: 2:48
Time saved: 0:02
Places gained: —

Projected against the 174 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:16:00

Overall

16th

of 174

Age group

3rd

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:59	41:05	−4:06	49%
Stations	35:08	39:28	−4:20	46%
Roxzone	3:53	6:01	−2:08	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:23	4:55	−0:32
2	SkiErg	Station	4:27	5:03	−0:36
3	Run 2	Run	4:28	4:58	−0:30
4	Sled Push	Station	3:12	3:49	−0:37
5	Run 3	Run	4:35	5:03	−0:28
6	Sled Pull	Station	4:11	5:12	−1:01
7	Run 4	Run	4:42	5:06	−0:24
8	Burpee Broad Jump	Station	4:54	6:26	−1:32
9	Run 5	Run	4:40	5:10	−0:30
10	Row	Station	4:29	5:00	−0:31
11	Run 6	Run	4:43	5:14	−0:31
12	Farmers Carry	Station	2:50	2:48	+0:02
13	Run 7	Run	4:43	5:18	−0:35
14	Sandbag Lunges	Station	5:18	5:27	−0:09
15	Run 8	Run	4:45	5:21	−0:36
16	Wall Balls	Station	5:47	5:43	+0:04
	Roxzone	Transition	3:53	6:01	−2:08
	Finish		1:16:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 4:23 (run 1), slowest 4:45 (run 8).
Transitions: 3:53 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:08.
Weakest station: Farmers Carry at 2:50, +0:02 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 98%.
What one change is worth: Bringing Farmers Carry to the division median (2:48) saves 0:02 and moves this result from 16th to 16th — 0 places. Every other split held fixed.