Amelia Miller

HYROX Malaga 2025 · Pro Women · 30-34

Full race report

Amelia Miller · HYROX Malaga 2025 · Pro Women · suthperformance.com/results

Finish

1:40:27

Overall

167th

of 174

Age group

48th

30-34

Percentile

Faster than 4% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:35+1:34

Division average: 6:01
Share of race: 7.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 5:38run 2
Slowest: 6:07run 5
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:25+1:250%
Farmers Carry3:38+0:500%
Burpee Broad Jump7:39+1:1312%
SkiErg5:59+0:5613%
Sled Pull6:06+0:5415%
Sled Push4:21+0:3222%
Sandbag Lunges5:30+0:0348%
Wall Balls5:33−0:1056%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:357.5% of the race

1:34 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.06balanced

47:41 running, 45:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 165th instead of 167th.

Your split: 6:25
Median: 5:00
Time saved: 1:25
Places gained: +2

Projected against the 174 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:40:27

Overall

167th

of 174

Age group

48th

30-34

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:41	41:05	+6:36	47%
Stations	45:11	39:28	+5:43	45%
Roxzone	7:35	6:01	+1:34	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:46	4:55	+0:51
2	SkiErg	Station	5:59	5:03	+0:56
3	Run 2	Run	5:38	4:58	+0:40
4	Sled Push	Station	4:21	3:49	+0:32
5	Run 3	Run	5:56	5:03	+0:53
6	Sled Pull	Station	6:06	5:12	+0:54
7	Run 4	Run	6:04	5:06	+0:58
8	Burpee Broad Jump	Station	7:39	6:26	+1:13
9	Run 5	Run	6:07	5:10	+0:57
10	Row	Station	6:25	5:00	+1:25
11	Run 6	Run	6:04	5:14	+0:50
12	Farmers Carry	Station	3:38	2:48	+0:50
13	Run 7	Run	6:01	5:18	+0:43
14	Sandbag Lunges	Station	5:30	5:27	+0:03
15	Run 8	Run	6:05	5:21	+0:44
16	Wall Balls	Station	5:33	5:43	−0:10
	Roxzone	Transition	7:35	6:01	+1:34
	Finish		1:40:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 73/100. Fastest run 5:38 (run 2), slowest 6:07 (run 5).
Transitions: 7:35 in the Roxzone, 7.5% of the race. That is 1:34 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 6:25, +1:25 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 56%.
What one change is worth: Bringing Row to the division median (5:00) saves 1:25 and moves this result from 167th to 165th — 2 places. Every other split held fixed.