Amelia White
HYROX Malaga 2025 · Pro Women · 40-44
Amelia White · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:41run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- Burpee Broad Jump6:52+0:2637%
- Sandbag Lunges5:31+0:0448%
- Row4:50−0:1057%
- Sled Push3:36−0:1361%
- SkiErg4:41−0:2265%
- Sled Pull4:44−0:2868%
- Farmers Carry2:24−0:2479%
- Wall Balls4:03−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:325.9% of the race
Sharper transitions than the division average — 1:29 of free time banked.
0.96runner
35:13 running, 36:41 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Women median and you finish 16th instead of 18th.
- Your split
- 6:52
- Median
- 6:26
- Time saved
- 0:26
- Places gained
- +2
Projected against the 174 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia White
HYROX Malaga 2025 · Pro Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:26
Overall
18th
of 174
Age group
7th
40-44
Percentile
90%
of this division
Where the time went
| Running | 35:13 | 41:05 | −5:52 | 46% |
|---|---|---|---|---|
| Stations | 36:41 | 39:28 | −2:47 | 48% |
| Roxzone | 4:32 | 6:01 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:55 | −0:49 |
| 2 | SkiErg | Station | 4:41 | 5:03 | −0:22 |
| 3 | Run 2 | Run | 4:11 | 4:58 | −0:47 |
| 4 | Sled Push | Station | 3:36 | 3:49 | −0:13 |
| 5 | Run 3 | Run | 4:24 | 5:03 | −0:39 |
| 6 | Sled Pull | Station | 4:44 | 5:12 | −0:28 |
| 7 | Run 4 | Run | 4:18 | 5:06 | −0:48 |
| 8 | Burpee Broad Jump | Station | 6:52 | 6:26 | +0:26 |
| 9 | Run 5 | Run | 4:28 | 5:10 | −0:42 |
| 10 | Row | Station | 4:50 | 5:00 | −0:10 |
| 11 | Run 6 | Run | 4:32 | 5:14 | −0:42 |
| 12 | Farmers Carry | Station | 2:24 | 2:48 | −0:24 |
| 13 | Run 7 | Run | 4:41 | 5:18 | −0:37 |
| 14 | Sandbag Lunges | Station | 5:31 | 5:27 | +0:04 |
| 15 | Run 8 | Run | 4:33 | 5:21 | −0:48 |
| 16 | Wall Balls | Station | 4:03 | 5:43 | −1:40 |
| Roxzone | Transition | 4:32 | 6:01 | −1:29 | |
| Finish | 1:16:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 58/100. Fastest run 4:06 (run 1), slowest 4:41 (run 7).
- Transitions
- 4:32 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:29.
- Weakest station
- Burpee Broad Jump at 6:52, +0:26 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:26) saves 0:26 and moves this result from 18th to 16th — 2 places. Every other split held fixed.