Ines Cooper
HYROX Malaga 2025 · Pro Women · 30-34
Ines Cooper · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 5:04run 7
- Half split
- +1:30
Dotted line is the division average for each run.
- Burpee Broad Jump6:24−0:0251%
- Sandbag Lunges5:19−0:0855%
- Sled Push3:41−0:0857%
- Row4:34−0:2667%
- SkiErg4:19−0:4479%
- Sled Pull4:11−1:0189%
- Farmers Carry2:11−0:3794%
- Wall Balls3:46−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:085.4% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.10strength
37:56 running, 34:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Cooper
HYROX Malaga 2025 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:29
Overall
19th
of 174
Age group
4th
30-34
Percentile
89%
of this division
Where the time went
| Running | 37:56 | 41:05 | −3:09 | 50% |
|---|---|---|---|---|
| Stations | 34:25 | 39:28 | −5:03 | 45% |
| Roxzone | 4:08 | 6:01 | −1:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 4:55 | −0:24 |
| 2 | SkiErg | Station | 4:19 | 5:03 | −0:44 |
| 3 | Run 2 | Run | 4:31 | 4:58 | −0:27 |
| 4 | Sled Push | Station | 3:41 | 3:49 | −0:08 |
| 5 | Run 3 | Run | 4:34 | 5:03 | −0:29 |
| 6 | Sled Pull | Station | 4:11 | 5:12 | −1:01 |
| 7 | Run 4 | Run | 4:37 | 5:06 | −0:29 |
| 8 | Burpee Broad Jump | Station | 6:24 | 6:26 | −0:02 |
| 9 | Run 5 | Run | 4:51 | 5:10 | −0:19 |
| 10 | Row | Station | 4:34 | 5:00 | −0:26 |
| 11 | Run 6 | Run | 4:49 | 5:14 | −0:25 |
| 12 | Farmers Carry | Station | 2:11 | 2:48 | −0:37 |
| 13 | Run 7 | Run | 5:04 | 5:18 | −0:14 |
| 14 | Sandbag Lunges | Station | 5:19 | 5:27 | −0:08 |
| 15 | Run 8 | Run | 4:59 | 5:21 | −0:22 |
| 16 | Wall Balls | Station | 3:46 | 5:43 | −1:57 |
| Roxzone | Transition | 4:08 | 6:01 | −1:53 | |
| Finish | 1:16:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 57/100. Fastest run 4:31 (run 1), slowest 5:04 (run 7).
- Transitions
- 4:08 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:53.
- Weakest station
- Burpee Broad Jump at 6:24, −0:02 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.