Grace Clarke
HYROX Malaga 2025 · Pro Women · 45-49
Grace Clarke · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 2
- Slowest
- 4:16run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Wall Balls5:07−0:3671%
- Sandbag Lunges4:25−1:0288%
- Sled Push3:02−0:4791%
- SkiErg3:13−1:50100%
- Sled Pull3:43−1:29100%
- Burpee Broad Jump4:48−1:38100%
- Row3:21−1:39100%
- Farmers Carry2:00−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:356.9% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.09balanced
32:23 running, 29:39 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Clarke
HYROX Malaga 2025 · Pro Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:37
Overall
2nd
of 174
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 32:23 | 41:05 | −8:42 | 49% |
|---|---|---|---|---|
| Stations | 29:39 | 39:28 | −9:49 | 45% |
| Roxzone | 4:35 | 6:01 | −1:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:55 | −1:04 |
| 2 | SkiErg | Station | 3:13 | 5:03 | −1:50 |
| 3 | Run 2 | Run | 3:47 | 4:58 | −1:11 |
| 4 | Sled Push | Station | 3:02 | 3:49 | −0:47 |
| 5 | Run 3 | Run | 3:53 | 5:03 | −1:10 |
| 6 | Sled Pull | Station | 3:43 | 5:12 | −1:29 |
| 7 | Run 4 | Run | 4:01 | 5:06 | −1:05 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:26 | −1:38 |
| 9 | Run 5 | Run | 4:12 | 5:10 | −0:58 |
| 10 | Row | Station | 3:21 | 5:00 | −1:39 |
| 11 | Run 6 | Run | 4:09 | 5:14 | −1:05 |
| 12 | Farmers Carry | Station | 2:00 | 2:48 | −0:48 |
| 13 | Run 7 | Run | 4:14 | 5:18 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:27 | −1:02 |
| 15 | Run 8 | Run | 4:16 | 5:21 | −1:05 |
| 16 | Wall Balls | Station | 5:07 | 5:43 | −0:36 |
| Roxzone | Transition | 4:35 | 6:01 | −1:26 | |
| Finish | 1:06:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 56/100. Fastest run 3:47 (run 2), slowest 4:16 (run 8).
- Transitions
- 4:35 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:26.
- Weakest station
- Wall Balls at 5:07, −0:36 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.