HYROX Malaga 2025 · Pro Women · 35-39
Freya Anderson · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 2
- Slowest
- 4:31run 4
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls7:38+1:550%
- Farmers Carry2:58+0:1038%
- Sled Push3:38−0:1160%
- Sled Pull4:27−0:4579%
- Sandbag Lunges4:33−0:5483%
- Row4:07−0:5385%
- SkiErg3:57−1:0694%
- Burpee Broad Jump5:01−1:2594%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:156.8% of the race
Sharper transitions than the division average — 0:46 of free time banked.
0.97runner
35:19 running, 36:19 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Women median and you finish 13th instead of 20th.
- Your split
- 7:38
- Median
- 5:43
- Time saved
- 1:55
- Places gained
- +7
Projected against the 174 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Anderson
HYROX Malaga 2025 · Pro Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:53
Overall
20th
of 174
Age group
5th
35-39
Percentile
89%
of this division
Where the time went
| Running | 35:19 | 41:05 | −5:46 | 46% |
|---|---|---|---|---|
| Stations | 36:19 | 39:28 | −3:09 | 47% |
| Roxzone | 5:15 | 6:01 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:55 | −0:37 |
| 2 | SkiErg | Station | 3:57 | 5:03 | −1:06 |
| 3 | Run 2 | Run | 4:15 | 4:58 | −0:43 |
| 4 | Sled Push | Station | 3:38 | 3:49 | −0:11 |
| 5 | Run 3 | Run | 4:24 | 5:03 | −0:39 |
| 6 | Sled Pull | Station | 4:27 | 5:12 | −0:45 |
| 7 | Run 4 | Run | 4:31 | 5:06 | −0:35 |
| 8 | Burpee Broad Jump | Station | 5:01 | 6:26 | −1:25 |
| 9 | Run 5 | Run | 4:28 | 5:10 | −0:42 |
| 10 | Row | Station | 4:07 | 5:00 | −0:53 |
| 11 | Run 6 | Run | 4:29 | 5:14 | −0:45 |
| 12 | Farmers Carry | Station | 2:58 | 2:48 | +0:10 |
| 13 | Run 7 | Run | 4:24 | 5:18 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:27 | −0:54 |
| 15 | Run 8 | Run | 4:30 | 5:21 | −0:51 |
| 16 | Wall Balls | Station | 7:38 | 5:43 | +1:55 |
| Roxzone | Transition | 5:15 | 6:01 | −0:46 | |
| Finish | 1:16:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:15 (run 2), slowest 4:31 (run 4).
- Transitions
- 5:15 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:46.
- Weakest station
- Wall Balls at 7:38, +1:55 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 94%.
- What one change is worth
- Bringing Wall Balls to the division median (5:43) saves 1:55 and moves this result from 20th to 13th — 7 places. Every other split held fixed.