Freya Schmidt

HYROX Malaga 2025 · Pro Women · 30-34

Full race report

Freya Schmidt · HYROX Malaga 2025 · Pro Women · suthperformance.com/results

Finish

1:16:56

Overall

22nd

of 174

Age group

6th

30-34

Percentile

88%

Faster than 88% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:10+0:27

Division average: 5:43
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:15run 1
Slowest: 4:42run 7
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:10+0:2734%
Sandbag Lunges5:07−0:2062%
Farmers Carry2:35−0:1365%
Sled Push3:22−0:2774%
Burpee Broad Jump5:20−1:0684%
Sled Pull4:17−0:5585%
Row4:06−0:5486%
SkiErg3:49−1:1499%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:067.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

36:04 running, 34:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 19th instead of 22nd.

Your split: 6:10
Median: 5:43
Time saved: 0:27
Places gained: +3

Projected against the 174 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:16:56

Overall

22nd

of 174

Age group

6th

30-34

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:04	41:05	−5:01	47%
Stations	34:46	39:28	−4:42	45%
Roxzone	6:06	6:01	+0:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	4:55	−0:40
2	SkiErg	Station	3:49	5:03	−1:14
3	Run 2	Run	4:21	4:58	−0:37
4	Sled Push	Station	3:22	3:49	−0:27
5	Run 3	Run	4:29	5:03	−0:34
6	Sled Pull	Station	4:17	5:12	−0:55
7	Run 4	Run	4:28	5:06	−0:38
8	Burpee Broad Jump	Station	5:20	6:26	−1:06
9	Run 5	Run	4:34	5:10	−0:36
10	Row	Station	4:06	5:00	−0:54
11	Run 6	Run	4:40	5:14	−0:34
12	Farmers Carry	Station	2:35	2:48	−0:13
13	Run 7	Run	4:42	5:18	−0:36
14	Sandbag Lunges	Station	5:07	5:27	−0:20
15	Run 8	Run	4:35	5:21	−0:46
16	Wall Balls	Station	6:10	5:43	+0:27
	Roxzone	Transition	6:06	6:01	+0:05
	Finish		1:16:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 68/100. Fastest run 4:15 (run 1), slowest 4:42 (run 7).
Transitions: 6:06 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:10, +0:27 against the division and in the 34% percentile for this segment. Strongest is SkiErg at 99%.
What one change is worth: Bringing Wall Balls to the division median (5:43) saves 0:27 and moves this result from 22nd to 19th — 3 places. Every other split held fixed.