HYROX Malaga 2025 · Pro Women · 35-39
Sophia O'Connor · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 2
- Slowest
- 4:47run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg5:28+0:2533%
- Farmers Carry2:54+0:0643%
- Sled Push3:50+0:0149%
- Burpee Broad Jump6:15−0:1156%
- Sled Pull4:52−0:2063%
- Wall Balls5:08−0:3570%
- Row4:25−0:3573%
- Sandbag Lunges4:33−0:5483%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:097.7% of the race
In line with the division average.
0.98runner
36:41 running, 37:25 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Pro Women median and you finish 35th.
- Your split
- 5:28
- Median
- 5:03
- Time saved
- 0:25
- Places gained
- —
Projected against the 174 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia O'Connor
HYROX Malaga 2025 · Pro Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:15
Overall
35th
of 174
Age group
8th
35-39
Percentile
80%
of this division
Where the time went
| Running | 36:41 | 41:05 | −4:24 | 46% |
|---|---|---|---|---|
| Stations | 37:25 | 39:28 | −2:03 | 47% |
| Roxzone | 6:09 | 6:01 | +0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 4:55 | −0:27 |
| 2 | SkiErg | Station | 5:28 | 5:03 | +0:25 |
| 3 | Run 2 | Run | 4:26 | 4:58 | −0:32 |
| 4 | Sled Push | Station | 3:50 | 3:49 | +0:01 |
| 5 | Run 3 | Run | 4:31 | 5:03 | −0:32 |
| 6 | Sled Pull | Station | 4:52 | 5:12 | −0:20 |
| 7 | Run 4 | Run | 4:35 | 5:06 | −0:31 |
| 8 | Burpee Broad Jump | Station | 6:15 | 6:26 | −0:11 |
| 9 | Run 5 | Run | 4:29 | 5:10 | −0:41 |
| 10 | Row | Station | 4:25 | 5:00 | −0:35 |
| 11 | Run 6 | Run | 4:42 | 5:14 | −0:32 |
| 12 | Farmers Carry | Station | 2:54 | 2:48 | +0:06 |
| 13 | Run 7 | Run | 4:47 | 5:18 | −0:31 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:27 | −0:54 |
| 15 | Run 8 | Run | 4:43 | 5:21 | −0:38 |
| 16 | Wall Balls | Station | 5:08 | 5:43 | −0:35 |
| Roxzone | Transition | 6:09 | 6:01 | +0:08 | |
| Finish | 1:20:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:26 (run 2), slowest 4:47 (run 7).
- Transitions
- 6:09 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:28, +0:25 against the division and in the 33% percentile for this segment. Strongest is Sandbag Lunges at 83%.
- What one change is worth
- Bringing SkiErg to the division median (5:03) saves 0:25 and moves this result from 35th to 35th — 0 places. Every other split held fixed.