Sophie Sharma

HYROX Malaga 2025 · Pro Women · 25-29

Full race report

Sophie Sharma · HYROX Malaga 2025 · Pro Women · suthperformance.com/results

Finish

1:21:06

Overall

42nd

of 174

Age group

10th

25-29

Percentile

76%

Faster than 76% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:53+0:26

Division average: 5:27
Share of race: 7.3%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

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Fastest: 4:14run 1
Slowest: 4:55run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:53+0:2634%
Burpee Broad Jump6:33+0:0746%
Wall Balls5:45+0:0249%
SkiErg4:59−0:0453%
Row4:52−0:0855%
Farmers Carry2:24−0:2479%
Sled Pull4:19−0:5384%
Sled Push3:08−0:4186%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:137.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.98runner

37:00 running, 37:53 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 39th instead of 42nd.

Your split: 5:53
Median: 5:27
Time saved: 0:26
Places gained: +3

Projected against the 174 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:21:06

Overall

42nd

of 174

Age group

10th

25-29

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:00	41:05	−4:05	46%
Stations	37:53	39:28	−1:35	47%
Roxzone	6:13	6:01	+0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:55	−0:41
2	SkiErg	Station	4:59	5:03	−0:04
3	Run 2	Run	4:32	4:58	−0:26
4	Sled Push	Station	3:08	3:49	−0:41
5	Run 3	Run	4:33	5:03	−0:30
6	Sled Pull	Station	4:19	5:12	−0:53
7	Run 4	Run	4:37	5:06	−0:29
8	Burpee Broad Jump	Station	6:33	6:26	+0:07
9	Run 5	Run	4:39	5:10	−0:31
10	Row	Station	4:52	5:00	−0:08
11	Run 6	Run	4:43	5:14	−0:31
12	Farmers Carry	Station	2:24	2:48	−0:24
13	Run 7	Run	4:47	5:18	−0:31
14	Sandbag Lunges	Station	5:53	5:27	+0:26
15	Run 8	Run	4:55	5:21	−0:26
16	Wall Balls	Station	5:45	5:43	+0:02
	Roxzone	Transition	6:13	6:01	+0:12
	Finish		1:21:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 59/100. Fastest run 4:14 (run 1), slowest 4:55 (run 8).
Transitions: 6:13 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:53, +0:26 against the division and in the 34% percentile for this segment. Strongest is Sled Push at 86%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:27) saves 0:26 and moves this result from 42nd to 39th — 3 places. Every other split held fixed.