HYROX Malaga 2025 · Pro Women · 30-34
Harper Bennett · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:01
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 1
- Slowest
- 5:05run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Burpee Broad Jump6:35+0:0945%
- Row4:52−0:0855%
- Sled Push3:30−0:1967%
- Sandbag Lunges4:58−0:2968%
- Farmers Carry2:26−0:2276%
- Sled Pull4:29−0:4378%
- SkiErg4:16−0:4781%
- Wall Balls4:11−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:168.9% of the race
1:15 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.11strength
39:06 running, 35:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Pro Women median and you finish 45th.
- Your split
- 6:35
- Median
- 6:26
- Time saved
- 0:09
- Places gained
- —
Projected against the 174 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Bennett
HYROX Malaga 2025 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:39
Overall
45th
of 174
Age group
12th
30-34
Percentile
74%
of this division
Where the time went
| Running | 39:06 | 41:05 | −1:59 | 48% |
|---|---|---|---|---|
| Stations | 35:17 | 39:28 | −4:11 | 43% |
| Roxzone | 7:16 | 6:01 | +1:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 4:55 | −0:22 |
| 2 | SkiErg | Station | 4:16 | 5:03 | −0:47 |
| 3 | Run 2 | Run | 4:39 | 4:58 | −0:19 |
| 4 | Sled Push | Station | 3:30 | 3:49 | −0:19 |
| 5 | Run 3 | Run | 4:55 | 5:03 | −0:08 |
| 6 | Sled Pull | Station | 4:29 | 5:12 | −0:43 |
| 7 | Run 4 | Run | 4:58 | 5:06 | −0:08 |
| 8 | Burpee Broad Jump | Station | 6:35 | 6:26 | +0:09 |
| 9 | Run 5 | Run | 5:02 | 5:10 | −0:08 |
| 10 | Row | Station | 4:52 | 5:00 | −0:08 |
| 11 | Run 6 | Run | 4:58 | 5:14 | −0:16 |
| 12 | Farmers Carry | Station | 2:26 | 2:48 | −0:22 |
| 13 | Run 7 | Run | 4:56 | 5:18 | −0:22 |
| 14 | Sandbag Lunges | Station | 4:58 | 5:27 | −0:29 |
| 15 | Run 8 | Run | 5:05 | 5:21 | −0:16 |
| 16 | Wall Balls | Station | 4:11 | 5:43 | −1:32 |
| Roxzone | Transition | 7:16 | 6:01 | +1:15 | |
| Finish | 1:21:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 64/100. Fastest run 4:33 (run 1), slowest 5:05 (run 8).
- Transitions
- 7:16 in the Roxzone, 8.9% of the race. That is 1:15 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 6:35, +0:09 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:26) saves 0:09 and moves this result from 45th to 45th — 0 places. Every other split held fixed.