HYROX Malaga 2025 · Pro Women · 25-29
Ella Thompson · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:01
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:26run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls5:22−0:2162%
- SkiErg4:01−1:0291%
- Row3:56−1:0493%
- Burpee Broad Jump4:52−1:3499%
- Sled Push2:35−1:14100%
- Sled Pull3:50−1:22100%
- Farmers Carry2:06−0:42100%
- Sandbag Lunges3:56−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:209.0% of the race
In line with the division average.
1.10strength
33:45 running, 30:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Thompson
HYROX Malaga 2025 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:43
Overall
6th
of 174
Age group
3rd
25-29
Percentile
97%
of this division
Where the time went
| Running | 33:45 | 41:05 | −7:20 | 48% |
|---|---|---|---|---|
| Stations | 30:38 | 39:28 | −8:50 | 43% |
| Roxzone | 6:20 | 6:01 | +0:19 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 4:55 | −0:52 |
| 2 | SkiErg | Station | 4:01 | 5:03 | −1:02 |
| 3 | Run 2 | Run | 4:04 | 4:58 | −0:54 |
| 4 | Sled Push | Station | 2:35 | 3:49 | −1:14 |
| 5 | Run 3 | Run | 4:07 | 5:03 | −0:56 |
| 6 | Sled Pull | Station | 3:50 | 5:12 | −1:22 |
| 7 | Run 4 | Run | 4:15 | 5:06 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:52 | 6:26 | −1:34 |
| 9 | Run 5 | Run | 4:12 | 5:10 | −0:58 |
| 10 | Row | Station | 3:56 | 5:00 | −1:04 |
| 11 | Run 6 | Run | 4:17 | 5:14 | −0:57 |
| 12 | Farmers Carry | Station | 2:06 | 2:48 | −0:42 |
| 13 | Run 7 | Run | 4:26 | 5:18 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:27 | −1:31 |
| 15 | Run 8 | Run | 4:21 | 5:21 | −1:00 |
| 16 | Wall Balls | Station | 5:22 | 5:43 | −0:21 |
| Roxzone | Transition | 6:20 | 6:01 | +0:19 | |
| Finish | 1:10:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 70/100. Fastest run 4:03 (run 1), slowest 4:26 (run 7).
- Transitions
- 6:20 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:22, −0:21 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 100%.