Alice Roberts

HYROX Malaga 2025 · Pro Women · 40-44

Full race report

Alice Roberts · HYROX Malaga 2025 · Pro Women · suthperformance.com/results

Finish

1:24:03

Overall

63rd

of 174

Age group

12th

40-44

Percentile

64%

Faster than 64% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:28+0:28

Division average: 5:00
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 4:42run 1
Slowest: 5:31run 7
Half split: +1:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:28+0:2831%
Wall Balls5:51+0:0845%
Sandbag Lunges5:32+0:0547%
Sled Pull5:08−0:0453%
Farmers Carry2:42−0:0657%
Burpee Broad Jump5:53−0:3367%
Sled Push3:21−0:2874%
SkiErg4:04−0:5989%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:475.7% of the race

Sharper transitions than the division average — 1:14 of free time banked.

[ WORK TO RUN ]

1.09balanced

41:17 running, 37:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 62nd instead of 63rd.

Your split: 5:28
Median: 5:00
Time saved: 0:28
Places gained: +1

Projected against the 174 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:24:03

Overall

63rd

of 174

Age group

12th

40-44

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:17	41:05	+0:12	49%
Stations	37:59	39:28	−1:29	45%
Roxzone	4:47	6:01	−1:14	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:42	4:55	−0:13
2	SkiErg	Station	4:04	5:03	−0:59
3	Run 2	Run	4:50	4:58	−0:08
4	Sled Push	Station	3:21	3:49	−0:28
5	Run 3	Run	5:02	5:03	−0:01
6	Sled Pull	Station	5:08	5:12	−0:04
7	Run 4	Run	5:13	5:06	+0:07
8	Burpee Broad Jump	Station	5:53	6:26	−0:33
9	Run 5	Run	5:09	5:10	−0:01
10	Row	Station	5:28	5:00	+0:28
11	Run 6	Run	5:22	5:14	+0:08
12	Farmers Carry	Station	2:42	2:48	−0:06
13	Run 7	Run	5:31	5:18	+0:13
14	Sandbag Lunges	Station	5:32	5:27	+0:05
15	Run 8	Run	5:28	5:21	+0:07
16	Wall Balls	Station	5:51	5:43	+0:08
	Roxzone	Transition	4:47	6:01	−1:14
	Finish		1:24:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 47/100. Fastest run 4:42 (run 1), slowest 5:31 (run 7).
Transitions: 4:47 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:14.
Weakest station: Row at 5:28, +0:28 against the division and in the 31% percentile for this segment. Strongest is SkiErg at 89%.
What one change is worth: Bringing Row to the division median (5:00) saves 0:28 and moves this result from 63rd to 62nd — 1 places. Every other split held fixed.