Poppy Harris

HYROX Malaga 2025 · Pro Women · 25-29

Full race report

Poppy Harris · HYROX Malaga 2025 · Pro Women · suthperformance.com/results

Finish

1:24:51

Overall

70th

of 174

Age group

20th

25-29

Percentile

60%

Faster than 60% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:05+2:22

Division average: 5:43
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:51run 3
Slowest: 5:20run 7
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:05+2:220%
Farmers Carry2:49+0:0149%
Sandbag Lunges5:23−0:0452%
Sled Push3:39−0:1059%
SkiErg4:27−0:3674%
Row4:15−0:4580%
Burpee Broad Jump5:22−1:0483%
Sled Pull4:14−0:5887%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:516.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

40:46 running, 38:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 55th instead of 70th.

Your split: 8:05
Median: 5:43
Time saved: 2:22
Places gained: +15

Projected against the 174 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:24:51

Overall

70th

of 174

Age group

20th

25-29

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:46	41:05	−0:19	48%
Stations	38:14	39:28	−1:14	45%
Roxzone	5:51	6:01	−0:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	4:55	−0:02
2	SkiErg	Station	4:27	5:03	−0:36
3	Run 2	Run	5:00	4:58	+0:02
4	Sled Push	Station	3:39	3:49	−0:10
5	Run 3	Run	4:51	5:03	−0:12
6	Sled Pull	Station	4:14	5:12	−0:58
7	Run 4	Run	5:03	5:06	−0:03
8	Burpee Broad Jump	Station	5:22	6:26	−1:04
9	Run 5	Run	5:12	5:10	+0:02
10	Row	Station	4:15	5:00	−0:45
11	Run 6	Run	5:17	5:14	+0:03
12	Farmers Carry	Station	2:49	2:48	+0:01
13	Run 7	Run	5:20	5:18	+0:02
14	Sandbag Lunges	Station	5:23	5:27	−0:04
15	Run 8	Run	5:10	5:21	−0:11
16	Wall Balls	Station	8:05	5:43	+2:22
	Roxzone	Transition	5:51	6:01	−0:10
	Finish		1:24:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 67/100. Fastest run 4:51 (run 3), slowest 5:20 (run 7).
Transitions: 5:51 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 8:05, +2:22 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 87%.
What one change is worth: Bringing Wall Balls to the division median (5:43) saves 2:22 and moves this result from 70th to 55th — 15 places. Every other split held fixed.