Charlotte Teo

HYROX Malaga 2025 · Pro Women · 35-39

Full race report

Charlotte Teo · HYROX Malaga 2025 · Pro Women · suthperformance.com/results

Finish

1:25:55

Overall

82nd

of 174

Age group

21st

35-39

Percentile

53%

Faster than 53% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges6:23+0:56

Division average: 5:27
Share of race: 7.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

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Fastest: 4:44run 2
Slowest: 5:31run 8
Half split: +1:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges6:23+0:5616%
Sled Push4:19+0:3024%
SkiErg5:39+0:3626%
Row5:14+0:1441%
Burpee Broad Jump6:41+0:1542%
Farmers Carry2:47−0:0151%
Sled Pull4:30−0:4277%
Wall Balls4:52−0:5180%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:575.8% of the race

Sharper transitions than the division average — 1:04 of free time banked.

[ WORK TO RUN ]

1.00balanced

40:33 running, 40:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 74th instead of 82nd.

Your split: 6:23
Median: 5:27
Time saved: 0:56
Places gained: +8

Projected against the 174 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:25:55

Overall

82nd

of 174

Age group

21st

35-39

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:33	41:05	−0:32	47%
Stations	40:25	39:28	+0:57	47%
Roxzone	4:57	6:01	−1:04	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:52	4:55	−0:03
2	SkiErg	Station	5:39	5:03	+0:36
3	Run 2	Run	4:44	4:58	−0:14
4	Sled Push	Station	4:19	3:49	+0:30
5	Run 3	Run	4:51	5:03	−0:12
6	Sled Pull	Station	4:30	5:12	−0:42
7	Run 4	Run	4:55	5:06	−0:11
8	Burpee Broad Jump	Station	6:41	6:26	+0:15
9	Run 5	Run	5:10	5:10	±0:00
10	Row	Station	5:14	5:00	+0:14
11	Run 6	Run	5:16	5:14	+0:02
12	Farmers Carry	Station	2:47	2:48	−0:01
13	Run 7	Run	5:14	5:18	−0:04
14	Sandbag Lunges	Station	6:23	5:27	+0:56
15	Run 8	Run	5:31	5:21	+0:10
16	Wall Balls	Station	4:52	5:43	−0:51
	Roxzone	Transition	4:57	6:01	−1:04
	Finish		1:25:55

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:49 slower than the first. Consistency 51/100. Fastest run 4:44 (run 2), slowest 5:31 (run 8).
Transitions: 4:57 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:04.
Weakest station: Sandbag Lunges at 6:23, +0:56 against the division and in the 16% percentile for this segment. Strongest is Wall Balls at 80%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:27) saves 0:56 and moves this result from 82nd to 74th — 8 places. Every other split held fixed.