HYROX Malaga 2025 · Pro Women · 35-39
Niamh Carlisle · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
Finish
1:13:42
Overall
9th
of 174
Age group
3rd
35-39
Percentile
95%
Faster than 95% of Pro Women
Roxzone6:26+0:25
- Division average
- 6:01
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:07run 1
- Slowest
- 4:33run 8
- Half split
- +0:51
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:02−0:2565%
- Sled Pull4:24−0:4881%
- Row4:10−0:5083%
- Burpee Broad Jump5:20−1:0684%
- Sled Push3:08−0:4186%
- Wall Balls4:34−1:0990%
- SkiErg3:28−1:35100%
- Farmers Carry2:05−0:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:268.7% of the race
In line with the division average.
1.09balanced
35:05 running, 32:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Carlisle
HYROX Malaga 2025 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:42
Overall
9th
of 174
Age group
3rd
35-39
Percentile
95%
of this division
Where the time went
| Running | 35:05 | 41:05 | −6:00 | 48% |
|---|---|---|---|---|
| Stations | 32:11 | 39:28 | −7:17 | 44% |
| Roxzone | 6:26 | 6:01 | +0:25 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:55 | −0:48 |
| 2 | SkiErg | Station | 3:28 | 5:03 | −1:35 |
| 3 | Run 2 | Run | 4:19 | 4:58 | −0:39 |
| 4 | Sled Push | Station | 3:08 | 3:49 | −0:41 |
| 5 | Run 3 | Run | 4:20 | 5:03 | −0:43 |
| 6 | Sled Pull | Station | 4:24 | 5:12 | −0:48 |
| 7 | Run 4 | Run | 4:21 | 5:06 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:20 | 6:26 | −1:06 |
| 9 | Run 5 | Run | 4:25 | 5:10 | −0:45 |
| 10 | Row | Station | 4:10 | 5:00 | −0:50 |
| 11 | Run 6 | Run | 4:29 | 5:14 | −0:45 |
| 12 | Farmers Carry | Station | 2:05 | 2:48 | −0:43 |
| 13 | Run 7 | Run | 4:31 | 5:18 | −0:47 |
| 14 | Sandbag Lunges | Station | 5:02 | 5:27 | −0:25 |
| 15 | Run 8 | Run | 4:33 | 5:21 | −0:48 |
| 16 | Wall Balls | Station | 4:34 | 5:43 | −1:09 |
| Roxzone | Transition | 6:26 | 6:01 | +0:25 | |
| Finish | 1:13:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 70/100. Fastest run 4:07 (run 1), slowest 4:33 (run 8).
- Transitions
- 6:26 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:02, −0:25 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.