Harper Koh
HYROX Malaga 2025 · Pro Women · 30-34
Harper Koh · HYROX Malaga 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:01
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:59run 1
- Slowest
- 5:44run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Sandbag Lunges5:56+0:2932%
- Sled Push4:09+0:2033%
- Farmers Carry3:02+0:1433%
- SkiErg5:05+0:0249%
- Row4:48−0:1258%
- Sled Pull4:46−0:2667%
- Wall Balls4:57−0:4677%
- Burpee Broad Jump5:24−1:0282%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:218.4% of the race
1:20 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.11strength
42:27 running, 38:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Women median and you finish 94th instead of 97th.
- Your split
- 5:56
- Median
- 5:27
- Time saved
- 0:29
- Places gained
- +3
Projected against the 174 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Koh
HYROX Malaga 2025 · Pro Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:55
Overall
97th
of 174
Age group
27th
30-34
Percentile
44%
of this division
Where the time went
| Running | 42:27 | 41:05 | +1:22 | 48% |
|---|---|---|---|---|
| Stations | 38:07 | 39:28 | −1:21 | 43% |
| Roxzone | 7:21 | 6:01 | +1:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:59 | 4:55 | +0:04 |
| 2 | SkiErg | Station | 5:05 | 5:03 | +0:02 |
| 3 | Run 2 | Run | 5:06 | 4:58 | +0:08 |
| 4 | Sled Push | Station | 4:09 | 3:49 | +0:20 |
| 5 | Run 3 | Run | 5:00 | 5:03 | −0:03 |
| 6 | Sled Pull | Station | 4:46 | 5:12 | −0:26 |
| 7 | Run 4 | Run | 5:22 | 5:06 | +0:16 |
| 8 | Burpee Broad Jump | Station | 5:24 | 6:26 | −1:02 |
| 9 | Run 5 | Run | 5:15 | 5:10 | +0:05 |
| 10 | Row | Station | 4:48 | 5:00 | −0:12 |
| 11 | Run 6 | Run | 5:25 | 5:14 | +0:11 |
| 12 | Farmers Carry | Station | 3:02 | 2:48 | +0:14 |
| 13 | Run 7 | Run | 5:36 | 5:18 | +0:18 |
| 14 | Sandbag Lunges | Station | 5:56 | 5:27 | +0:29 |
| 15 | Run 8 | Run | 5:44 | 5:21 | +0:23 |
| 16 | Wall Balls | Station | 4:57 | 5:43 | −0:46 |
| Roxzone | Transition | 7:21 | 6:01 | +1:20 | |
| Finish | 1:27:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 52/100. Fastest run 4:59 (run 1), slowest 5:44 (run 8).
- Transitions
- 7:21 in the Roxzone, 8.4% of the race. That is 1:20 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 5:56, +0:29 against the division and in the 32% percentile for this segment. Strongest is Burpee Broad Jump at 82%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:27) saves 0:29 and moves this result from 97th to 94th — 3 places. Every other split held fixed.