HYROX Malaga 2025 · Team Relay Men · 30-34
Mohammed Harris · HYROX Malaga 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:40run 1
- Slowest
- 2:58run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls2:57−0:1162%
- Sled Push1:56−0:0964%
- Sandbag Lunges2:26−0:3690%
- Burpee Broad Jump2:48−0:4693%
- Sled Pull2:10−0:4299%
- Row2:04−0:41100%
- SkiErg1:54−0:53100%
- Farmers Carry1:04−0:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:195.5% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.32balanced
22:51 running, 17:19 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Harris
HYROX Malaga 2025 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:29
Overall
10th
of 209
Age group
4th
30-34
Percentile
95%
of this division
Where the time went
| Running | 22:51 | 27:53 | −5:02 | 54% |
|---|---|---|---|---|
| Stations | 17:19 | 21:46 | −4:27 | 41% |
| Roxzone | 2:19 | 3:34 | −1:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:40 | 3:20 | −0:40 |
| 2 | SkiErg | Station | 1:54 | 2:47 | −0:53 |
| 3 | Run 2 | Run | 2:49 | 3:22 | −0:33 |
| 4 | Sled Push | Station | 1:56 | 2:05 | −0:09 |
| 5 | Run 3 | Run | 2:50 | 3:25 | −0:35 |
| 6 | Sled Pull | Station | 2:10 | 2:52 | −0:42 |
| 7 | Run 4 | Run | 2:50 | 3:28 | −0:38 |
| 8 | Burpee Broad Jump | Station | 2:48 | 3:34 | −0:46 |
| 9 | Run 5 | Run | 2:52 | 3:31 | −0:39 |
| 10 | Row | Station | 2:04 | 2:45 | −0:41 |
| 11 | Run 6 | Run | 2:54 | 3:33 | −0:39 |
| 12 | Farmers Carry | Station | 1:04 | 1:33 | −0:29 |
| 13 | Run 7 | Run | 2:58 | 3:36 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:26 | 3:02 | −0:36 |
| 15 | Run 8 | Run | 2:58 | 3:38 | −0:40 |
| 16 | Wall Balls | Station | 2:57 | 3:08 | −0:11 |
| Roxzone | Transition | 2:19 | 3:34 | −1:15 | |
| Finish | 42:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:40 (run 1), slowest 2:58 (run 7).
- Transitions
- 2:19 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:15.
- Weakest station
- Wall Balls at 2:57, −0:11 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.