HYROX Malaga 2025 · Team Relay Men · 35-39
Adam O'Connor · HYROX Malaga 2025 · Team Relay Men · suthperformance.com/results
Finish
53:30
Overall
104th
of 209
Age group
11th
35-39
Percentile
50%
Faster than 50% of Team Relay Men
Sandbag Lunges3:24+0:22
- Division average
- 3:02
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:18run 2
- Slowest
- 3:43run 8
- Half split
- +0:53
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges3:24+0:2226%
- SkiErg2:57+0:1038%
- Sled Pull3:01+0:0940%
- Burpee Broad Jump3:37+0:0347%
- Sled Push2:04−0:0152%
- Farmers Carry1:32−0:0152%
- Wall Balls2:45−0:2374%
- Row2:18−0:2783%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:356.7% of the race
In line with the division average.
1.31balanced
28:17 running, 21:38 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Team Relay Men median and you finish 100th instead of 104th.
- Your split
- 3:24
- Median
- 3:02
- Time saved
- 0:22
- Places gained
- +4
Projected against the 209 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Malaga 2025 · Team Relay Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:30
Overall
104th
of 209
Age group
11th
35-39
Percentile
50%
of this division
Where the time went
| Running | 28:17 | 27:53 | +0:24 | 53% |
|---|---|---|---|---|
| Stations | 21:38 | 21:46 | −0:08 | 40% |
| Roxzone | 3:35 | 3:34 | +0:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:20 | ±0:00 |
| 2 | SkiErg | Station | 2:57 | 2:47 | +0:10 |
| 3 | Run 2 | Run | 3:18 | 3:22 | −0:04 |
| 4 | Sled Push | Station | 2:04 | 2:05 | −0:01 |
| 5 | Run 3 | Run | 3:29 | 3:25 | +0:04 |
| 6 | Sled Pull | Station | 3:01 | 2:52 | +0:09 |
| 7 | Run 4 | Run | 3:35 | 3:28 | +0:07 |
| 8 | Burpee Broad Jump | Station | 3:37 | 3:34 | +0:03 |
| 9 | Run 5 | Run | 3:37 | 3:31 | +0:06 |
| 10 | Row | Station | 2:18 | 2:45 | −0:27 |
| 11 | Run 6 | Run | 3:37 | 3:33 | +0:04 |
| 12 | Farmers Carry | Station | 1:32 | 1:33 | −0:01 |
| 13 | Run 7 | Run | 3:38 | 3:36 | +0:02 |
| 14 | Sandbag Lunges | Station | 3:24 | 3:02 | +0:22 |
| 15 | Run 8 | Run | 3:43 | 3:38 | +0:05 |
| 16 | Wall Balls | Station | 2:45 | 3:08 | −0:23 |
| Roxzone | Transition | 3:35 | 3:34 | +0:01 | |
| Finish | 53:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 60/100. Fastest run 3:18 (run 2), slowest 3:43 (run 8).
- Transitions
- 3:35 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:24, +0:22 against the division and in the 26% percentile for this segment. Strongest is Row at 83%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:02) saves 0:22 and moves this result from 104th to 100th — 4 places. Every other split held fixed.