HYROX Malaga 2025 · Team Relay Men · 30-34
Oliver de Vries · HYROX Malaga 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:34
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:40run 1
- Slowest
- 2:49run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- SkiErg2:29−0:1872%
- Sled Pull2:33−0:1972%
- Sled Push1:44−0:2184%
- Sandbag Lunges2:26−0:3690%
- Burpee Broad Jump2:45−0:4996%
- Row2:05−0:4098%
- Farmers Carry1:06−0:27100%
- Wall Balls2:17−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:258.0% of the race
In line with the division average.
1.25balanced
21:51 running, 17:25 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver de Vries
HYROX Malaga 2025 · Team Relay Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:41
Overall
13th
of 209
Age group
7th
30-34
Percentile
94%
of this division
Where the time went
| Running | 21:51 | 27:53 | −6:02 | 51% |
|---|---|---|---|---|
| Stations | 17:25 | 21:46 | −4:21 | 41% |
| Roxzone | 3:25 | 3:34 | −0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:40 | 3:20 | −0:40 |
| 2 | SkiErg | Station | 2:29 | 2:47 | −0:18 |
| 3 | Run 2 | Run | 2:40 | 3:22 | −0:42 |
| 4 | Sled Push | Station | 1:44 | 2:05 | −0:21 |
| 5 | Run 3 | Run | 2:41 | 3:25 | −0:44 |
| 6 | Sled Pull | Station | 2:33 | 2:52 | −0:19 |
| 7 | Run 4 | Run | 2:42 | 3:28 | −0:46 |
| 8 | Burpee Broad Jump | Station | 2:45 | 3:34 | −0:49 |
| 9 | Run 5 | Run | 2:46 | 3:31 | −0:45 |
| 10 | Row | Station | 2:05 | 2:45 | −0:40 |
| 11 | Run 6 | Run | 2:48 | 3:33 | −0:45 |
| 12 | Farmers Carry | Station | 1:06 | 1:33 | −0:27 |
| 13 | Run 7 | Run | 2:49 | 3:36 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:26 | 3:02 | −0:36 |
| 15 | Run 8 | Run | 2:45 | 3:38 | −0:53 |
| 16 | Wall Balls | Station | 2:17 | 3:08 | −0:51 |
| Roxzone | Transition | 3:25 | 3:34 | −0:09 | |
| Finish | 42:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:40 (run 1), slowest 2:49 (run 7).
- Transitions
- 3:25 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:29, −0:18 against the division and in the 72% percentile for this segment. Strongest is Farmers Carry at 100%.