Joshua Nilsson

HYROX Malaga 2025 · Team Relay Men · 40-44

Full race report

Joshua Nilsson · HYROX Malaga 2025 · Team Relay Men · suthperformance.com/results

Finish

43:04

Overall

18th

of 209

Age group

3rd

40-44

Percentile

92%

Faster than 92% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:17+0:09

Division average: 3:08
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 60/100 consistency

12345678

Fastest: 2:38run 1
Slowest: 2:57run 8
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:17+0:0940%
Sled Pull2:32−0:2073%
SkiErg2:21−0:2681%
Row2:08−0:3795%
Sled Push1:30−0:35100%
Burpee Broad Jump2:27−1:07100%
Farmers Carry1:04−0:29100%
Sandbag Lunges2:03−0:59100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:177.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.29balanced

22:25 running, 17:22 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 16th instead of 18th.

Your split: 3:17
Median: 3:08
Time saved: 0:09
Places gained: +2

Projected against the 209 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

43:04

Overall

18th

of 209

Age group

3rd

40-44

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:25	27:53	−5:28	52%
Stations	17:22	21:46	−4:24	40%
Roxzone	3:17	3:34	−0:17	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:38	3:20	−0:42
2	SkiErg	Station	2:21	2:47	−0:26
3	Run 2	Run	2:38	3:22	−0:44
4	Sled Push	Station	1:30	2:05	−0:35
5	Run 3	Run	2:48	3:25	−0:37
6	Sled Pull	Station	2:32	2:52	−0:20
7	Run 4	Run	2:48	3:28	−0:40
8	Burpee Broad Jump	Station	2:27	3:34	−1:07
9	Run 5	Run	2:49	3:31	−0:42
10	Row	Station	2:08	2:45	−0:37
11	Run 6	Run	2:51	3:33	−0:42
12	Farmers Carry	Station	1:04	1:33	−0:29
13	Run 7	Run	2:56	3:36	−0:40
14	Sandbag Lunges	Station	2:03	3:02	−0:59
15	Run 8	Run	2:57	3:38	−0:41
16	Wall Balls	Station	3:17	3:08	+0:09
	Roxzone	Transition	3:17	3:34	−0:17
	Finish		43:04

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 60/100. Fastest run 2:38 (run 1), slowest 2:57 (run 8).
Transitions: 3:17 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 3:17, +0:09 against the division and in the 40% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:08) saves 0:09 and moves this result from 18th to 16th — 2 places. Every other split held fixed.