HYROX Malaga 2025 · Team Relay Men · 30-34
Oliver Denholm · HYROX Malaga 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:36run 1
- Slowest
- 2:55run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg2:31−0:1669%
- Sandbag Lunges2:41−0:2173%
- Wall Balls2:42−0:2678%
- Row2:21−0:2479%
- Sled Push1:44−0:2184%
- Farmers Carry1:11−0:2297%
- Sled Pull2:05−0:47100%
- Burpee Broad Jump2:32−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:285.8% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.23balanced
21:57 running, 17:47 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Denholm
HYROX Malaga 2025 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:12
Overall
5th
of 209
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 21:57 | 27:53 | −5:56 | 52% |
|---|---|---|---|---|
| Stations | 17:47 | 21:46 | −3:59 | 42% |
| Roxzone | 2:28 | 3:34 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:36 | 3:20 | −0:44 |
| 2 | SkiErg | Station | 2:31 | 2:47 | −0:16 |
| 3 | Run 2 | Run | 2:37 | 3:22 | −0:45 |
| 4 | Sled Push | Station | 1:44 | 2:05 | −0:21 |
| 5 | Run 3 | Run | 2:43 | 3:25 | −0:42 |
| 6 | Sled Pull | Station | 2:05 | 2:52 | −0:47 |
| 7 | Run 4 | Run | 2:42 | 3:28 | −0:46 |
| 8 | Burpee Broad Jump | Station | 2:32 | 3:34 | −1:02 |
| 9 | Run 5 | Run | 2:41 | 3:31 | −0:50 |
| 10 | Row | Station | 2:21 | 2:45 | −0:24 |
| 11 | Run 6 | Run | 2:50 | 3:33 | −0:43 |
| 12 | Farmers Carry | Station | 1:11 | 1:33 | −0:22 |
| 13 | Run 7 | Run | 2:53 | 3:36 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:02 | −0:21 |
| 15 | Run 8 | Run | 2:55 | 3:38 | −0:43 |
| 16 | Wall Balls | Station | 2:42 | 3:08 | −0:26 |
| Roxzone | Transition | 2:28 | 3:34 | −1:06 | |
| Finish | 42:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 59/100. Fastest run 2:36 (run 1), slowest 2:55 (run 8).
- Transitions
- 2:28 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:06.
- Weakest station
- SkiErg at 2:31, −0:16 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.