Alfie Reddy

HYROX Malaga 2025 · Team Relay Men · 30-34

Full race report

Alfie Reddy · HYROX Malaga 2025 · Team Relay Men · suthperformance.com/results

Finish

47:24

Overall

50th

of 209

Age group

16th

30-34

Percentile

76%

Faster than 76% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:34+0:01

Division average: 1:33
Share of race: 3.3%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 44/100 consistency

12345678

Fastest: 2:54run 2
Slowest: 3:24run 8
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:34+0:0148%
SkiErg2:44−0:0354%
Burpee Broad Jump3:20−0:1463%
Wall Balls2:45−0:2374%
Sled Pull2:29−0:2377%
Sandbag Lunges2:30−0:3285%
Sled Push1:41−0:2488%
Row2:04−0:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:187.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.31balanced

24:59 running, 19:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Team Relay Men median and you finish 49th instead of 50th.

Your split: 1:34
Median: 1:33
Time saved: 0:01
Places gained: +1

Projected against the 209 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

47:24

Overall

50th

of 209

Age group

16th

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:59	27:53	−2:54	53%
Stations	19:07	21:46	−2:39	40%
Roxzone	3:18	3:34	−0:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:56	3:20	−0:24
2	SkiErg	Station	2:44	2:47	−0:03
3	Run 2	Run	2:54	3:22	−0:28
4	Sled Push	Station	1:41	2:05	−0:24
5	Run 3	Run	3:00	3:25	−0:25
6	Sled Pull	Station	2:29	2:52	−0:23
7	Run 4	Run	3:01	3:28	−0:27
8	Burpee Broad Jump	Station	3:20	3:34	−0:14
9	Run 5	Run	3:14	3:31	−0:17
10	Row	Station	2:04	2:45	−0:41
11	Run 6	Run	3:11	3:33	−0:22
12	Farmers Carry	Station	1:34	1:33	+0:01
13	Run 7	Run	3:19	3:36	−0:17
14	Sandbag Lunges	Station	2:30	3:02	−0:32
15	Run 8	Run	3:24	3:38	−0:14
16	Wall Balls	Station	2:45	3:08	−0:23
	Roxzone	Transition	3:18	3:34	−0:16
	Finish		47:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 44/100. Fastest run 2:54 (run 2), slowest 3:24 (run 8).
Transitions: 3:18 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Farmers Carry at 1:34, +0:01 against the division and in the 48% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Farmers Carry to the division median (1:33) saves 0:01 and moves this result from 50th to 49th — 1 places. Every other split held fixed.